It has been several weeks since I’ve held our workshop. I have felt pulled in other directions, distracted, brain foggy and just hadn’t been attending to my own creation. Even today, I was sooooo tired and on the verge of crying for half the day. I knew I wanted to show up for you all and I did… for myself as well. It’s hard out here for a Perimenopausal woman!!! Catch up with the posted videos and the manual sections that are here in SKOOL. Or not. Do you boo! It’s all LOVE! I have attached WEEK 7 from our manual below. Grab your Journal and your pen. Take time for yourself to express and get some of this ISH off your chest. Drop comments here about what remedies/practices you use to ease symptoms. If it works for you it could work for others. 🙏🏾

https://www.instagram.com/reel/DNhErYou_D1/?igsh=YXB1d2p6aG1rdHg2

https://www.instagram.com/reel/DTUkD1wlDCR/?igsh=MXd0cmd5YW03Y2FsNg==

In case you missed it, here is the Replay from Sunday night’s session. Below, I have attached the manual for this week. If you have any questions or concerns, feel free to send me a message. 🙏

Hello Peri Night peeps. Tomorrow is Week 3. Just a quick reminder to complete your Peri-work from last Saturday… I can’t wait to hear what music you chose to journal to. I look forward to sharing with you all. 🙏🏾