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Owned by Xandréa
A community for women experiencing symptoms of Perimenopause & Beyond to share, listen, & heal. Bring a journal, pen & the brain capacity you've got .
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4 contributions to A Perimenopause Journal Series
1d •
Peri-Work & Class Reminder
Hello Peri Night peeps. Tomorrow is Week 3. Just a quick reminder to complete your Peri-work from last Saturday… I can’t wait to hear what music you chose to journal to. I look forward to sharing with you all. 🙏🏾
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8d •
Peri Night - Week 2
Good afternoon lovelies, Please find Week 1 Symptom Tracker and Week 2 of our Workshop Manual here! I will see you all tonight 🙏🏾
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14d •
This ish just got real!
OK! How many of you ladies are experiencing symptoms of perimenopause, menopause, or beyond? I’m talking a Roll Call! Show of hands🙋🏾♀️🙋🏻♀️🙋🏽♀️🙋🏿♀️🙋♀️🙋🏼♀️
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@xandrea-sanford-6702
I am a Mom, and a small business owner offering Perimenopause Wellness series, Yoga instruction, Breath work, Bodywork & Ayurvedic Coaching in NY/NJ
Active 13h ago
Joined Jan 4, 2026