This community is here to support your growth, reflection, and personal empowerment. The practices and tools you’ll learn are meant for education and self-discovery—not as a substitute for therapy, counseling, or medical care. And this community will not be involved in diagnosing any illness or disease.
If you ever find yourself feeling overwhelmed, stuck, or facing challenges that feel bigger than you can carry alone, please reach out to a qualified professional who can walk beside you with the care you deserve.
Remember: you are responsible for your own choices and well-being. Take what resonates, leave what doesn’t, and move through this course at a pace that feels right for you.