This is a conglomeration of herbal tidbits and wisdom. These mini articles are appropriate for beginner as well as advanced students. If reading any of this sparks questions, please feel free to reach out! Message me here or email [email protected]

Everyday patterns—like anger, worry, people-pleasing, guilt, shame, comparison, resentment, and over-attachment—quietly drain your energy and peace. In this course, you’ll learn to spot these “power leaks” and practice simple tools to reclaim your strength, freedom, and authenticity. Step out of old habits, call your power back, and return to a life rooted in clarity, joy, love, and intuition.

Mini-course: It’s not about hustling harder or pretending everything’s easy. A growth mindset is simply the belief that we’re not fixed in who we are. We can learn, stretch, and grow—at any age, in any season of life. Instead of “I can’t do this,” we start saying, “I can’t do this yet.” That tiny shift changes everything. Challenges become compost for new growth instead of dead ends.

Develop, recognize, and trust your inner guidance. Learn how to connect, and spot the difference between intuition and overthinking – tools for noticing when your brain is trying to sabotage clarity with fear, doubt, or “what if” spirals. 6 Modules with Practices Intuition isn’t a rare gift for a chosen few—it’s a natural ability you can develop, strengthen, and learn to rely on every day.

What it is, what it's not, why do it, and how to begin your journey through healing into wholeness. Shadow vs Ego and explore real-life examples of step-by-step processes for digging deep and finding the source of our inner turmoil. Take the mystery (and intimidation) out of shadow work. Explore the shadow not as something to fear, but as a doorway into greater self-love, authenticity, and creativity. 12 Lessons, plus practices give clear explanations to guide you step by step.

Our bodies speak to us. Physical symptoms are often connected to deeper emotional, energetic, and metaphysical patterns. From understanding what different sides of the body may represent, to the symbolic messages behind organs, joints, and chronic conditions, you’ll learn how to view ailments as doorways to self-awareness and healing. Does not replace medical care but enhances overall wellness. An 8-part course with sample correspondences of parts of the body to ailment indicators.

Yeah, I tried. I bought blank books, made charts, got cute stickers, laid out my new colored pencils AND pens, got comfy, and ... Ugh! "Just journal it", they say. And it sounds great! Have you ever seen these "bullet" journals that people are doing? They are soooo creative and look so helpful. Turns out - that's not how I process stuff, so making a cool-looking journal just never did it for me.

Comprehensive 20-Lesson course that explores types of Neuropathy, causes, and long-term solutions as well as quick "fixes" to help ease the symptoms. Nourishing the Nervous System and Easing Neuropathy. Neuropathy is painful and can be debilitating, but the medications typically prescribed can have grave side effects. Learn to manage neuropathy and it's early warning signs to prevent the need to go on medication.