Coffee w/G-Ma: The Body Speaks—we only need to listen—Sound, vibration, humming, and healing
Man, I was up early this morning! 3:00 am is a great time to reflect, release, and renew though.
but Imma need a NAP later!
Your body speaks. It remembers. In the cracks of tension, through vibration, through voice — healing wants to be heard. This morning with G-Ma, I share my morning story of how I woke up feeling tense and congested — and how I turned inward, tuned into my body, and began releasing what’s been stuck. In this video, you’ll walk with me through: How I used a vibration plate to move energy The power of hydration and gentle water rituals Humming, singing, and sound as tools for unlocking emotion Listening to your body’s signals: trust, curiosity, compassion Why somatic healing isn’t just a buzzword — it’s a path to deeper connection. Join me in this intimate morning ritual, and let’s remember that true wellness begins by returning to ourselves.
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Coffee w/G-Ma: The Body Speaks—we only need to listen—Sound, vibration, humming, and healing
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Adulting’s weird. I help you untangle it—with herbs, humor, healing, and real-life wisdom from a hippie G-Ma who’s been there. Stressed? Let’s fix it.
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