Welcome

My Journaling Struggle

"Why is Journaling Hard?"

Perfectionism and Pressure

"I Cant' Think What to Write"

"What if Someone See This?"

"I Don't Have the Time"

"I Can't be Consistent"

"It's Boring & Tedious. I Need a Quicker Way."

"I Hated Writing in School"

"What if it Makes Me Cry or Angry?"

Noticing Patterns and Synchronicities

Real Talk: Making Journaling Work for Us