Introduction: Reclaiming Your Power

Mini Course Syllabus

What is True Power?

Examples of True Power

True Power: Homework

Being Powerful

Anger – The Fire That Burns You First

How we Give it Away

People Pleasing: Homework

Rooted in Presence

Worry & Anxiety – Living in the “What Ifs”

Worry & Anxiety: Homework

Loving Our Shadow

Guilt – Carrying What Isn’t Yours

Guilt: Homework

Know Your Power

Shame – The Lie of Not Enough

Shame: Homework

Validate Me

Fear of Judgment – Living in Other People’s Eyes

Fear of Judgement: Homework

Me? or You?

Comparison – The Thief of Joy

Comparison: Homework

Lingering in Why

Resentment – Drink Poison and Expect Them to Hurt

Resentment: Homework

Lose Control

Over-Attachment – Holding On Too Tightly

Over-Attachment: Homework

Closing: Stepping Fully Into Your Power