Merry Christmas to you all! Welcome to BODY BY US if you are new, you already got yourself the BEST PRESENT you can get for FREE. Do not be shy and share this group with friends to bless them with our fitness and nutrition community. DO NOT wait till New Years to start your fitness/health resolution or workout schedule. Moving forward BODY BY US will host workout themes, zoom calls with experts/athletes, online wellness classes, and much more. Turn on your notifications so you will not miss out and prioritize your health, fitness, and life by engaging in our BODY BY US community. Post once a week to keep us updated on your workouts, ask the community for help or offer tips you have addressing injures, finding motivation, and new exercises to your workouts. NOW go to the Classroom Tab and fill out the "[START HERE]" course to get active in BODY BY US! "Get Fit Get Your Goals" "Day 1 not one day"