Yesterday's Aura Live — What You Focus On Grows 🌿 What a session yesterday. We went deep and I loved every minute of it. Here's everything we covered — including the exercises — so you can keep working with this all week. Why the negative gets all the airtime Your brain is wired for negativity. On purpose. It's called the negativity bias and every human being has it. Your brain is designed to spot threats and problems faster than it spots the good — because for thousands of years, that's what kept us alive. The problem is your brain never updated the system. So it's still treating a difficult email or a worrying thought with the same urgency as an actual danger. And it replays the one negative thing on a loop — while the ten good things barely registered. This is not a character flaw. This is just how the mind works when you leave it on autopilot. What you focus on grows. So the question is — what are you currently feeding? The Two Wolves There's a story about two wolves fighting inside us. One is fear, worry, resentment, doubt. The other is peace, hope, love, possibility. A child asks the grandfather — which one wins? And the grandfather says: the one I feed. That's not just a nice story. That's neuroscience. Whatever you give your attention to gets stronger. Thoughts you repeat become beliefs. Beliefs become expectations. Expectations become your results. Why positive thinking feels fake We talked about this honestly because I think it's so important. If you've ever tried to think positively and it just felt hollow — that's not you failing. That's three things happening: You're trying to skip the emotion. If you say "everything is fine" when your nervous system knows it isn't, it calls the bluff immediately. You have to acknowledge what's real first, then gently redirect. You're fighting the paradigm. One affirmation said once won't move a programme that's been running for years. It's like trying to reverse a river with one thought. You redirect it slowly, with consistent new input.

The EFT Tapping Script Vault is now LIVE inside the community — and I am so excited about this one. This has been in the making for a while and I cannot wait for you to get your hands on it. Here's what's inside: 50 standalone tapping scripts — covering everything from anxiety, self-doubt and burnout to boundaries, inner child healing, relationships, confidence and so much more. Every single script is written so you can use it completely on your own — at home, in your own time, whenever you need it. No experience needed. No guidance required. Just you, the tapping points, and your honesty. Feeling overwhelmed at 10pm? There's a script for that. Woke up anxious for no reason? There's a script for that. Stuck in comparison, people pleasing, fear of being seen? There's a script for that too. This vault was built for the moments between our sessions — when life gets loud and you need something real to come back to yourself with. Each script has a full tapping sequence, a setup statement, and closing affirmations to anchor everything in. You just follow along and let it do the work. 50 scripts. 7 categories. All yours. Right now. 💛 Head to the EFT Script Vault inside the community classroom and go explore — find the one that speaks to where you are today and tap through it. Drop a 🌿 below if you're heading in — I'd love to know which script you're starting with 👇