Let’s keep it simple today. Add one source of protein to one meal.That’s it. Your body will respond with steadier energy, fewer cravings, and more stability. If you do it today, share what you added — or tell us your easiest protein go-to.

Welcome—this is where midlife women are heard first and given a clear plan. Do these 3 quick steps (≈7 minutes) to get rolling: 1) Introduce yourself Post: “My #1 Today Goal” using the template below. Use this Template (feel free to copy/paste in your own answers): - I’m navigating: __ perimenopause / menopause / post-menopause - My top 1–2 symptoms: __ - One small win I want this week: __ - What “feeling like myself again” means to me: __ 2) Grab your first win Complete the What is Menopause Course and download the Simple Symptom Tracker and fill it in (5 minutes).Then comment your one focus area for this week (sleep / energy / cravings / mood / intimacy / brain fog). We’re glad you’re here. We listen first. Let’s map your next steps together. — Jennifer