Today’s truth: joy is not a distraction — it’s data. 🌿 It’s a signal that you’re safe enough to rest, present enough to receive, and worthy enough to enjoy now. What’s one small joy you’re choosing to protect from this point forward? Drop it below 👇🏾 and celebrate that decision. ✨ Tag a sister who’s learning to reclaim joy too — and remind her she deserves it. ✨ And if you’re ready to protect that joy long after this challenge ends, Worthy Without the Weight is your next step. This 6-week live journey gives you the tools, rituals, and community to make rest and joy a lifestyle — not a break. Enrollment ends September 30 — start here: 🔗 Standard Enrollment 🔗 VIP Enrollment

Name a worry: If I say the "wrong" thing it will cause conflict How it cancels my joy: Avoid speaking up and being 100% honest (in certain situations) 10 min joy ritual + one boundary: >>Joy ritual: Taking a walk >>Boundary: Replacing negative thoughts with positivity. "For as many thinketh in his heart, so is he."

Name a worry. I’m afraid I’ll fail. How it cancels my joy. I procrastinate and try and avoid it at all costs. 10 min joy ritual + one boundary. 10 mins of yoga or stretching + a boundary for myself, speak affirmations and kind words to myself.

Here's the response I received to this question... Q: When do you notice me pushing past my limit, even when I should rest? A: Everytime I look at your calendar 😩. So not a specific situation but I think you go above and beyond to support your friends, family, and church. Regardless of how hectic it makes your schedule you find a way to be there for everyone.

Day 1: Permission to Pause Homework - Call Out The Voice Catch it - What's the moment you hesitated to rest or say no? Name it - What's the thought and voice that showed up? Flip it - What's your truth statement? 📝 Post your answers by 12 p.m. EST tomorrow to be eligible for tonight’s prize. —--------------------------------------------------------Don’t forget When You take the Quiz Your results will show 1 of 3 things: 1️⃣ You’re at a breaking point and need a private reset that actually helps. 2️⃣ You’re healing but lonely and need a space that pours back into you. 3️⃣ You’re ready to stop spinning and want a clear, doable plan for what’s next. Unlock your FREE 7 Step Reset Guide for Black Women Who Carry Way Too Much at the end Complete the Quiz 👉 HERE