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Skool of Areté
51 members • Free
4 contributions to Skool of Areté
Mar 24 •
Day 2: FUEL 🥗
Today is about fueling your body with intention. Pay attention to what you eat today and make choices that align with your goals. It doesn’t have to be perfect — just intentional. Check-in below: What did you eat today that made you feel good or supported your goals? You can share a meal, snack, or even your overall nutrition for the day.
1 like • Mar 25
For breakfast I had a slice of my homemade bread and 1/2 cup of black coffee from Australia. Trying to cut down the coffee. For lunch - lettuce salad with black beans,corn with bits of grilled chicken. I also started drinking hot tea - Moringa supposed to help the immune system.. For dinner - fish, rice and vegetarian egg rolls Kinda overate cuz I was eating with a friend. I need to work on my fuel I habit I know.
Mar 23 •
Day 1: MOVE 🔥
Today is all about getting your body moving. That could mean a workout, a walk, cardio, stretching, training in the gym, or anything that gets you out of stillness and into action. The goal today is simple: move with intention. Check-in below: What did you do for movement today? Be specific — workout, steps, walk, cardio, stretch, etc.
2 likes • Mar 24
Did my indoor and outdoor walks yesterday while doing everyday chores and put in 1 mile plus more. Felt tired but good in a lot of ways. Will continue to do these
Mar 16 •
🍎 Nutrition Check-In
Let’s get the conversation started. Everyone drop a comment and answer one of these: 1️⃣ What is one nutrition habit you're trying to improve right now? 2️⃣ What’s the hardest part about eating healthier for you? 3️⃣ What’s a healthy meal you actually enjoy eating consistently? No judgment here — we’re focused on progress, not perfection. Small improvements each day add up.
1 like • Mar 19
I’m trying to lessen eating desserts. I do like eating green salads especially the Mediterranean kale with feta cheese and light dressings which I know is healthier
1 like • Mar 19
@Miles Strozier thank you
Jan 12 •
Welcome to Skool of Areté. 👋🏽
To kick things off, let’s start simple: 👇🏽 Introduce yourself below - Your name - Where you’re joining from - One area of your life you’re committed to improving this season No pressure. No perfection.Just intention. Glad you’re here. Let’s build something meaningful. 🟡
1 like • Jan 14
Hi! I’m excited about to know more about this training ground and apply to my daily living
1-4 of 4
@zennie-mcclintock-3505
Mother , grandmother, retired social worker
Active 8d ago
Joined Jan 14, 2026