Today is about restoring your body. Stretching helps with recovery, mobility, tension, stiffness, and overall body awareness. Take a little time today to slow down and give your body what it needs. Check-in below: What area of your body did you stretch today? And what area do you feel needs the most attention lately?

Today’s focus is hydration. Water impacts your energy, focus, digestion, performance, and recovery more than most people realize. Be intentional about getting your water in today. Check-in below: How much water did you drink today? And what helped you stay on top of it?

Today is about slowing down and reconnecting through breath. Take a few minutes for meditation, breathwork, stillness, or simply being present. Even a short reset counts. Here's a 5 minute video of me doing the breathwork i did last week on my balcony this morning. It was raining outside so the oxygen i was able to fill my body with was amazing. Check out last weeks video to learn how to do my breath work technique. 👇 https://www.skool.com/skool-of-arete-1288/day-4-breathe?p=52577fa2 Check-in below: What did you do today for breathwork or meditation? And how long did you do it for?

WEEK 2 — DAY 3: DISCIPLINE ⏳ Day 3 is about discipline. Not just starting strong…but following through. Today we’re continuing with intermittent fasting—but this time, bring more awareness into it. Notice the moments you feel hungry.Notice the urges.Notice the thoughts that try to pull you off track. And instead of reacting…sit with it. Discipline isn’t about restriction—it’s about control. Control over your choices…your impulses…and your habits. Check-in below: What time did you break your fast today? And how did you feel during the fast?

If you completed Week 1 — good. Now we go deeper. This isn’t about trying anymore… this is about becoming consistent. Same actions. More intention. Let’s lock in.