Today I want you to do something simple: Stand in front of the mirror. Ask yourself: is my face the result of genetics… or choices? If you stand there right now and hate what you see, remember this: it’s not genetics that’s staring back at you. It’s your habits/inputs. Sleep, stress, food, exercise, discipline — they all write themselves on your face. The mirror doesn’t care about excuses. It doesn’t care if you were tired or busy. It only shows the results of what you chose yesterday. Change your inputs and your habits for a day, eat clean, get quality sleep and train hard. Look at the mirror before going to bed. The results will show for itself.

Your glow up doesn’t start with skincare, the gym, or even diet. It starts with one thing: discipline. If you can’t control the small things such as when you wake up, what you eat, how you treat yourself then the big changes will never come. Day 1 isn’t about looking different overnight. It’s about proving to yourself that you can show up, even when it’s uncomfortable, even when no one’s clapping for you. All the things you ever wanted will come to you one way or another. But it begins with the decision to stop living on autopilot. 💡 Glowing ups aren’t found in quick hacks hacks. They’re built in the moments you stay consistent when nobody’s watching.

Hey brother's,I'm Emil Jaise.I have joined this community for looksmaxing maxing, I'm very much ugly 🙂 and so I'm insecure about it .If you don't mind please help me in looksmaxing

hey guys I need to unlock vault, please help me by liking my posts.

Btw just randomly giving a tip, stay consistent. consistency and discipline is the main thing that you need for maxxing out yourself. I've been doing Maasai jumps for a few months now (for my height) im 13. I do Maasai jumps 5 times a week and rest the other 2 days. also I stretch during the night. I think this helped me (not sure) im 5'5-5'6 now and im trying to be 5'10 or more if possible, but for that I need help to unlock heightmaxxing. and im saying again to y'all, stay consistent. best of luck