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Glow Up Capital

27 members • $19/m

4 contributions to Glow Up Capital
support needed
hey guys I need to unlock vault, please help me by liking my posts.
Morning routine
Yo brothers, what morning routine do y'all follow? I wanna know and see if I should change mine or not
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Tips from me.
Btw just randomly giving a tip, stay consistent. consistency and discipline is the main thing that you need for maxxing out yourself. I've been doing Maasai jumps for a few months now (for my height) im 13. I do Maasai jumps 5 times a week and rest the other 2 days. also I stretch during the night. I think this helped me (not sure) im 5'5-5'6 now and im trying to be 5'10 or more if possible, but for that I need help to unlock heightmaxxing. and im saying again to y'all, stay consistent. best of luck
Intro abt me
Wsp Everyone, im Aarush. im here to level up, im looking forward to get 5'10 and improve looks. my routine was pretty cooked, but soon fixed it. currently 1.5 years in puberty, used to go to runs in the morning, now I wake up, ice my face and head to scl then have lunch ( I skip breakfast) try to eat clean,, then come back workout and shower... after tht I try boxing from yt (mike Rashid) try to finish dinner by 8 and sleep at 9:00-11:30 my split is sat-chest and biceps sun-back and triceps tue- legs and shoulder then repeat and rest on friday (also forearm on sun and abs on sat)
1 like • Aug 2
@Ze Kai Yes sir
1-4 of 4
Ayan Arush
2
11points to level up
@ayan-arush-7629
Work hard now rest later

Active 55d ago
Joined Aug 1, 2025