Nick Matthew breaks down something every competitive player needs to hear. Most of us chase the Hollywood shots — the nicks, the drops, the low winners. But Nick's point is simple: all of that is built on winning the length battle first. This is something he taught when he came to Edmonton and put on a camp. He covers 3 non-negotiables for straight work — follow-through, spacing, and matching height and power to drive the ball deep — and honestly, it's a great reminder of how much free pace and opportunity we give away when these break down. Worth a watch. Drop a comment below — which of the three shows up most in your game?

Not just “trying to stay positive”… but actual mental work like: • visualizing matches • breathing/reset routines • self-talk strategies • between-point routines Have you ever done this on purpose? If yes — what helped the most? If no — what do you struggle with mentally in matches? 👇 Drop your experience below

Curious what your go-to pre-squash snack? I’ll go first: 🍌

Is ghosting overrated or underrated — and why?

Who's your favorite player to watch, currently or all-time, and why? I'll go first: Karim Abdel Gawad. I really appreciate how smooth and effortless he makes the game look, his movement and his racquet skills make squash look easy - when it's not. I've had the pleasure of watching him play live too, and it was really great to watch.