Thursday! Whats everyone’s go to healthy meal high in protein and tastes SO GOOD! Mines gotta be a baked sweet potato (pink salt, cinnamon, date syrup, walnuts, pumpkin seeds, cooked in extra virgin olive oil) with minced beef. Comment yours!

I have a day off from football, so think ill take a rest day and do some light band work!!

Happy New Month Everyone, woke up this morning and I felt the fall weather 🍁 🎃

Good morning and Happy Tuesday 😁

If you're always guessing your meals and workouts and haven't seen results. You may need some structure. Check out my classroom for some guidance or work 1:1 with me to stay consistent and have your meals and workouts customised to fit your busy life.