On Thursdays we will be focused on strength training tips! Each week on Thursday I will post a movement talking over what we’re doing with some helpful tips for different exercises as well as a full breakdown. This week I have chosen the Overhead Tricep Press on our pulley system. It’s one of the best ways to engage the tricep when done properly. Lock out at the elbows and focus on the back of your arm. I go over the rest in the video! Any questions you guys have on the movement feel free to comment them here. Any movements that you guys would like to be broken down also feel free to comment. My main goal here is to make sure our community is lifting to the best potential and lifting in a safe way! LETS GET IT OC! 💪💪

It’s Wednesday — time to celebrate progress. Your win doesn’t have to be massive. It could be: ✅ Saying no to the snooze button. ✅ Getting in your workouts this week. ✅ Meal prepping instead of ordering takeout. ✅ Keeping your head strong when life tried to knock you off track. These are the quiet victories that stack up and change everything. Today’s about acknowledging the work you’ve put in, even if you’re not where you want to be yet. Because consistency isn’t built on motivation… it’s built on momentum. So here’s your challenge 👇 Drop your win of the week in the comments. Big or small, doesn’t matter. If it moved you forward, it counts. Then scroll through and give someone else a little encouragement. Let’s celebrate each other and build that midweek momentum together. Because this community doesn’t just train bodies, we build belief. Commit. Persist. Conquer. — Coach Keith

What Sharpened Your Focus This Week? It’s Friday — time to slow down for a second and ask the question that separates the distracted from the dialed-in: 👉 What was the biggest thing you did this week that helped you focus? Maybe it was getting to the gym when you didn’t feel like it. Maybe it was planning your meals ahead instead of winging it. Maybe it was journaling each morning and getting your head right before the day started. Or maybe it was locking in on one habit you’ve been wanting to build — and finally following through. Whatever it was, that one thing is what builds momentum. Focus doesn’t happen by accident — it’s trained, just like your body. And every time you practice it, your consistency muscle gets stronger. So… what’s been working for you this week? What habit, routine, or mindset shift helped you stay locked in? Drop your answers below and share your wins — your focus might be the spark someone else needs today. Commit. Persist. Conquer. — Coach Keith

🍳 Welcome to the ShredKitchen! Click the link below to access a growing library of Shred-approved recipes: https://drive.google.com/drive/folders/1QLfHmmpkPPUrubx3QQiuKnYxYYGJAOma Every recipe is: ✔️ High-protein ✔️ Simple & easy to follow ✔️ Customizable to your taste ✔️ Designed to help you stay shredded while enjoying your food From ShredBowls to ShredToast, ShredPudding, ShredLets, and more — this is your go-to spot for healthy, delicious meals that fuel results. ⚡ I’ll be continuing to add more recipes to this drive — including future additions from our Shred Bakery. Stay tuned, and I’ll keep you updated whenever new recipes drop!

Hey ShredMasters! 💪🏼 - It’s Mindset Monday 🧠 I’m still on a high from Saturdays victory! ✨🏆✨ With that being said…there was a motto I followed to earn those trophies. Our motto at ObstaCourse Fitness is: 1. COMMIT 2. PERSIST 3. CONQUER Question for you… What is the hardest part for you? Choose your answer in the pole and comment why below. I’m really curious 🤔