Gluten for me. I had a bread addiction. I would consume 7 slices in one seating. Noticed my midsection ballooning, my neck darkening . I knew I had to do something. Its almost 6 months down the line. I have eaten bread like four times in each case just a slice.

@Stephen Leggett I gained weight after postpartum and thought I would lose it easily. I was wrong . I decided to work on my diet , I exercise daily five days a week rest on weekends. This has been my lifestyle since October last year