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Owned by Yuan

The Focused Mind

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Master the #1 Skill in an Age of Infinite Digital Distractions

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The #1 community for dads looking to become physically strong and healthy, mentally resilient, and lead their families by example.

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Art Therapy with Anna

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20 contributions to Art Therapy with Anna
๐Ÿ– Week 9: What do you like to do to relax?
๐ŸŽจ Prompt: Illustrate your favorite way to relax Take a moment to think, what helps you truly relax. Do you read a book, go to nature, drink a cup of coffee (or tea), or just have some alone time in quiet?
๐Ÿ– Week 9: What do you like to do to relax?
3 likes โ€ข May 12
Looking at the sunset from my favorite hiking spots is definitely my favorite way to relax
๐ŸŽจ A new hobby
Last week I tried something new. I got a couple coloring books and alcohol markers. ๐Ÿ’ซ It was my first experience with these markers and it turned out to be so relaxing! ๐ŸŒณ I definitely recommend trying this out ๐Ÿ’–
๐ŸŽจ A new hobby
0 likes โ€ข May 3
@Katie Vanderport love it, cute art and great drawing!
๐ŸŒณ Week 7: strong like a tree
๐ŸŽจ Prompt: Draw a tree representing your resilienceโ€”roots, trunk, branches, leaves. How does your tree look like? Here is mine:
๐ŸŒณ Week 7: strong like a tree
3 likes โ€ข May 3
Mine today
Gratitude Thursday
Hi everyone! ๐Ÿ’ซ I would like to suggest a new weekly tradition: Gratitude Thursday. We will share 3 things we are grateful for this week. ๐Ÿ’ž A few years ago my husband and I did it every evening. We wrote 3 things we are grateful for on small pieces of paper and put these papers in the jar. After a couple months we would randomly pick a few papers out of the jar and read them out loud. It was an amazing experience and I would like to start doing it again. I think once a week is a good time frame. So in the comments to this post you can share your 3 things you are grateful for this week, and please show some support to other members ๐Ÿ˜
2 likes โ€ข Apr 24
Grateful this week for: 1) Nature! Had an amazing day at the wild hot springs 2) Friends that are happy to chat and listen 3) A loving, caring family. It's amazing to see our kids healthy everyday. I wouldn't trade it for anything.
Apr 16 โ€ขย 
Inspiration
Art Date Night
This is how we've been spending our date nights. I have to say it's become one of my favorite ways to share with my wife.
Art Date Night
1 like โ€ข Apr 19
@Rochelle Boyd thank you! definitely better than spending the night watching IG (I did that last night ๐Ÿ™ˆ)
1-10 of 20
Yuan Chiang
3
24points to level up
Ex-Engineering Manager turned Health-Conscious Dad. Ex-ingeniero. Obesionado al 100% con maximizar mi salud.

Active 15d ago
Joined Mar 5, 2026
Costa Rica