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The #1 community for dads looking to become physically strong and healthy, mentally resilient, and lead their families by example.

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20 contributions to Art Therapy with Anna
🏖 Week 9: What do you like to do to relax?
🎨 Prompt: Illustrate your favorite way to relax Take a moment to think, what helps you truly relax. Do you read a book, go to nature, drink a cup of coffee (or tea), or just have some alone time in quiet?
🏖 Week 9: What do you like to do to relax?
3 likes • May 12
Looking at the sunset from my favorite hiking spots is definitely my favorite way to relax
🎨 A new hobby
Last week I tried something new. I got a couple coloring books and alcohol markers. 💫 It was my first experience with these markers and it turned out to be so relaxing! 🌳 I definitely recommend trying this out 💖
🎨 A new hobby
0 likes • May 3
@Katie Vanderport love it, cute art and great drawing!
🌳 Week 7: strong like a tree
🎨 Prompt: Draw a tree representing your resilience—roots, trunk, branches, leaves. How does your tree look like? Here is mine:
🌳 Week 7: strong like a tree
3 likes • May 3
Mine today
Gratitude Thursday
Hi everyone! 💫 I would like to suggest a new weekly tradition: Gratitude Thursday. We will share 3 things we are grateful for this week. 💞 A few years ago my husband and I did it every evening. We wrote 3 things we are grateful for on small pieces of paper and put these papers in the jar. After a couple months we would randomly pick a few papers out of the jar and read them out loud. It was an amazing experience and I would like to start doing it again. I think once a week is a good time frame. So in the comments to this post you can share your 3 things you are grateful for this week, and please show some support to other members 😍
2 likes • Apr 24
Grateful this week for: 1) Nature! Had an amazing day at the wild hot springs 2) Friends that are happy to chat and listen 3) A loving, caring family. It's amazing to see our kids healthy everyday. I wouldn't trade it for anything.
Art Date Night
This is how we've been spending our date nights. I have to say it's become one of my favorite ways to share with my wife.
Art Date Night
1 like • Apr 19
@Kindness Love thank you! definitely better than spending the night watching IG (I did that last night 🙈)
1-10 of 20
Yuan Chiang
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24 points to level up
Ex-Engineering Manager who ditched his career when his health failed and regained it. I help people regain their mental and physical health.

Active 21h ago
Joined Mar 5, 2026
Costa Rica