Former weight lifter, now nearly fully transitioned to cali... I now understand and know all of the exercises to have a full, strong and balanced physique. But there's one question on my mind... What about the side delts? There is no lateral exercises we can do without weights... Maybe resistance bands will do ? But will they do a good enough job ? Or will pike pushups and handstand pushups do the job?

Hi, my name is Xavier.I live in INDIA THINGS that inspire me to join this community:- 1. Help and guidance through out my journey 2. Valuable insights and feedback to improve and grow 3. Motivation and support to stay consistent and achieve my goals

The black week is here and a great opportunity to save some bucks on products, subscriptions, and other things you use on regular basis. I have done a video helping you out with what to buy during the sales and what to avoid. Here are the links to the websites I mentioned in the video👇 Workout Essentials: - VIP Calisthenics MasterClass - Gornation Clothing & Equipment Supplements: - MyProtein - ESN Supplements - Bulk

Today I held my FIRST EVER L-sit for 5 seconds!!

I finally cleaned my form in front lever. It took me around a month to got to it with a proper training. BTW I’m 192cm/88kg