We always talk about training the body, lifting, and eating right. But your mind needs training just as much as your muscles. Focus, patience, and discipline don’t just appear — they’re built daily. Every time you resist a distraction, your focus muscle gets stronger. Every time you push through discomfort, your discipline muscle grows bigger. And every time you stay calm under stress, patience is trained. I’ve realized my biggest weakness wasn’t physical, it was mental. I could lift weights, but struggled to control my own thoughts. That’s why I started treating mindset like part of my workout. Even documenting on YouTube is mental reps for me daily. It forces me to show up, think clearly, and stay consistent. Just like the gym, the mental gains take time to see. But over time, your mind becomes stronger than your excuses. Train your mind like a muscle, and everything else gets easier. What’s one way you’re training your mindset right now?

🚀 Join My FREE 30-Day October Transformation Challenge! 🌟 Ready to hit refresh on your energy, mindset, and enthusiasm? I’m pre-launching an exciting FREE challenge for October that’s designed to spark real change in just 3-5 minutes a day! Here’s the deal: ✅ Daily 3-5 minute videos packed with inspiration and actionable tips. ( weekends for review ) ✅ Super simple homework (3-5 minutes, max!) to keep you moving forward. ✅ After 30 days, you’ll feel renewed, recharged, and more enthused about life! No stress, no overwhelm—just small, powerful steps to a more vibrant YOU. 💪 body soul & Spriit ! 📅 Starts October 1st! Comment “I’M IN” below to join the challenge and let’s make October a month of transformation together! 🎉 MAKE A COMMITMENT TO YOUR WELLNESS the investment is priceless — #OctoberChallenge #TransformationJourney #FreeChallenge #RenewYou @Jessica Clish @Paul Schuller @Blu Inman @Georgiana D @Rishee Raju @Becky Teresa @Alena Diaz @Alcione Degraf @Elizabeth O'Carroll @Moses Eripu @Stephen Caggiano @David R. Glass @Kseniia Darmina @Nino Dipietro @Brave One @Barry Shafer @Yasir Ali

My pen name is GRACE & I welcome you to learn & DREAM in community as we share our lives and grow WELLthy & WISE TOGETHER ! Here is a picture of my desk which I do my best to keep clear ! Post a picture of your desk or work space or ANY picture & SAY HI !! My favorite topics to talk about are FAITH FITNESS FAMILY & FUN What about you ? What do you like to talk about MOST often ( top 1-5 ) ? It's more FUN when you add a picture !

Welcome & greet our newest member @Yasir Ali who has a booming new SKOOL community ! His bio reads : Hello! My name is Yasir, also known as "Billionaire Yasir," and I am on a mission to inspire entrepreneurs of all ages :) & TELL US MORE @Yasir Ali His comments in @Paul Schuller 's community HAVE INSPIRED me & WE ARE BLESSED to have him join our team ! LET'S DREAM BIG & HELP EACH OTHER CHANGE OUR WORLD FOR GOOD !! SHARE YOUR DREAM HERE and WHAT YOU WOULD DO WITH YOUR FIRST BILLION TODAY ???❗ @Jessica Clish @Paul Schuller @Blu Inman @Georgiana D @Rishee Raju @Becky Teresa @Alena Diaz @Alcione Degraf @Elizabeth O'Carroll @Moses Eripu @Stephen Caggiano @David R. Glass @Kseniia Darmina @Nino Dipietro @Brave One @Barry Shafer