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5AM Squat Club
11 members • Free
5AM Squat Club +
7 members • $99/m
2 contributions to 5AM Squat Club
1 like • 12d
When I was 12-18, I used to do pistols routinely at every training because I did track and field, it was so easy. But now, when I'm twice as heavy, it has become a real challenge for me, at CrossFit classes we do pistols from time to time, but before I started CrossFit, I hadn't done them for about 17 years :D
1 like • 11d
@Adam Phomin I did the "foot around the heel", but 6 months ago I could only manage it with a bench or bend, so I guess that's some progress hah!
16d •
Ouch
What did you think of today’s workout? Did you crash your car? The push ups really were extra hard for me today. Great work everyone!!
1 like • 16d
I had to run at about minute 18, but the workout was tough, especially after the chipper day. My arms are still really sore after that, haha
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