I once read a book called The One Thing by Gary Keller. It talked about finding the one thing we need to focus on to create the change we want. For our eyes, I believe that one thing may be the Orange Flash routine. It’s the routine that Meir Schneider practiced that helped shift his life from being known as “Meir the Blind” to becoming one of the world’s leading teachers of natural vision improvement. I created a lesson around the Orange Flash and put it in the Classroom tab for everyone. When I shared it in Israel, people came back and reported improvements in their vision, including reductions in their prescription numbers. That’s pretty powerful. I also included an exercise I call the Northern Cross. Give it a try and let me know how it felt, what you experienced, and what you think. I’d love to hear your feedback.

We all sit to work, eat, commute, lounge. The real question is, how often do you get up? Doing a short survey

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What is that? You ask. One of the most important rules for vision improvement and for keeping back pain away. It basically says this: Every 20 minutes. (25 if you work according to the Pomodoro method.) Get up from your chair. Walk to a window. 20 second at least stare to the distance of at least- 20 ft which is 6 meters. That's it. Give your eyes a rest from screens and from looking at a close distance. Do that and reduce becoming myopic. Want me to do a post about the benefits of the Pomodoro method?

The Nepali incident showed us just how fragile everything can be. Sometimes, life throws something at us that is completely beyond our control. An accident. An injury. A sudden event that changes everything. And suddenly, the body is forced to take a different path. But here’s the fascinating question: Is the injury still there… or has the body learned to function around it? The human body has an incredible ability to adapt. When function changes, structure can change with it. We compensate. We reorganize. We create new patterns. Sometimes those adaptations help us survive. But sometimes, years later, we are still living according to a pattern that the original injury created. That’s where things get interesting. What if improving function could begin to change the structure? What if the body doesn't just have the ability to heal… What if it has the ability to reorganize itself? This is one of the principles behind the Super-Vision movement. We don't simply ask, “What is wrong with the body?” We ask: “What function can I restore?” Because sometimes, the path to healing doesn't begin by fighting the structure. It begins by changing the way we use it. And the body may surprise you. p.s. My mission it to create a mass movement of change. And support PALMOHOLICS and Sun Gazers around the world.