After an amazing workshop on the shores of the Mediterranean with Meir Schneider and then a festival in the desert with the Atalef Foundation for ex navy SEALS, we're continuing our Super Vision Sundays. We'll meet next week to understand why dry eyes are becoming so common place in the workplace. Sharing some pics with you of both events

Hi Yaron, was there a practice class today? I did not receive an e-mail.

For the cataract exercises, I need to look far at distance 40 minutes a day, hoping for a maximum of 20 minutes, and I also need to look closely for the macula. My question is do I have to alternate between 10 minutes at distance/ far, 10 minutes near, or can I do 20 minutes far and 10 minutes near? The other question is, I only have cataracts in one eye, so I put on a glass to hide the strong eye that doesn’t have cataract, but i think i should do both eyes to prevent the good eye? So how to organise the time of the good eye and the weak eye to do prevention to the good eye? Actually, I spend 10 minutes with the glasses to hide the strong eye and then 20 minutes without glasses to exercice both eyes so in the end my question how to.manage ? Another question: how can i download on my computer all the sessions explained in supervision blueprint without having to connect to wifi? I had already bought an other priduct 3 years agofrom Meir Schneider... and I had downloaded everything to my computer without then having to connect to the Wi-Fi is it possible with the explaination for exercises on blueprint? Withiut connecting to skool? Last question: I am French but living in Jerusalem, where can i get red and green balls to play with in the dark as well as glasses with holes. Or more generally if I want to get some equipment to work my eyes where can i find them.in israel?

Hi all, I forgot to cancel the meeting for the Super Vision Sunday Meet. We had a workshop on the beach in Israel and in preperations for it, I missed that on my to do list. So sorry to keep you waiting. I'll be there for sure this upcoming Sunday. My sincere apologies.

Did you know that taking regular breaks can improve your productivity AND help your eyes? The Pomodoro Technique is a simple time-management method that encourages you to work in short, focused sessions followed by breaks. It was invented by an Italian medical university student, Francisco Cirillio in 1987. He used a timer in the shape of a tomato, hence the name Pomodoro = tomato in Italian ⏱️ 25 minutes: Focus on your work. 🌿 5 minutes: Take a break, move around, and relax your eyes. 🔄 Repeat four times, then take a longer break of 15–30 minutes. During the 15 minutes break after 2 hours of work, you take an S-13 moment, to loosen your shoulders increase blood flow, increase agility. How does this benefit your vision? When we stare at screens, we tend to blink less and keep our eyes focused at the same distance for too long. This can contribute to dryness, eye fatigue, and blurred vision. During your five-minute break: 👁️ Look into the distance to relax your focusing muscles. 🚶 Get up, stretch, and release tension in your neck and shoulders. ☀️ If possible, step outside and enjoy some natural daylight. These habits can help reduce digital eye strain and support visual comfort while helping the back be pain free and sharpen the mind. You can download an app that keeps the pomodoro timer for free on your phone: https://play.google.com/store/apps/details?id=com.pomodrone.app&pcampaignid=web_share for the apple version, look for pomodoro timer