I know that too. It helped me to accept the fact he's going nuts - I just let him and focus on something else. walking in nature or what happened few weeks ago: having contact with a cow, I asked, hey, can I pet you? and she was liking off her Tongue on my hand. All thoughts dissapeared in one second of true connection. I had to laugh out loud in one second of true connection. You can do it

I like to keep it simple: Breath red light into your root chakra, hold shortly, and breath out Breath orange light into your sacral chakra, hold shortly, and breath out Breath yellow light into your solar plexus chakra, hold shortly, and breath out breath green light into your heart chakra, hold shortly, and breath out Breath babyblue light into your throat chakra. hold shorty, and breath out breath electric blue into your third eye, hold shortly, and breath out Breath white light into your crown, hold shortly, and breath out. for myself "Enlightenment" feels actually pretty "boring" for todays status quo of more more more. Sometimes I have to cry at the sacral chakra, could be a discharging. But if it calms you, It makes you powerful Enjoy