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14d •
WOTD 07/26
5 Rounds. 1 Min Break In between ea. -1 Min Plank -12 Pushups -12 Up Downs -Hill Sprint (100 ft sprint) 5 min break straight into 1.2 Mile but every 0.4 mile stop and do -20 4 count jumping jacks -20 4 count mountain climbers -20 squats
1 like • 13d
can't waitttt to join y'all in October 😁
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