I've been having a lot of requests regarding what tools to be used in all the meridian release, myofascia release practices, to be honest during those long gone pandemic days some of my students uses a lemon to practice with my teaching and it just went as well(serving the purpose at the same time releasing very pleasant scents as you can imagine hahaha)... This is an brief intro of my recommended tools from the relief compass and just to ease your mind about must have the BEST or the RIGHT tool before really starting your practices. All you need is the action, the tools you need will eventually follow when you have better connection to what is the intension behind these practice and to yourself. I really need those who have been applying my teachings into your daily life to come to this place and share with us what is your tool box like, and you know me, the more creativity there is, the more happy of a teacher I am. Now, surprise me 👇

Come join me and 2 special guest in a bit with your yoga strap, bolster/pillows and maybe some blocks/books, see you YINSIDE.

This session is part of my practice for the Human Garage Fascia Maneuver Coach exam. I’ll be gradually updating and sharing the full fascia maneuver program with MSA — step by step, so you can explore alongside us.

The opening workshop for MSA’s July challenge—The Heavenly Unravel—is now up in the Replay Classroom. This is where we begin our journey through the skull, face, neck, shoulders, and upper arms—where tension hides, and healing begins. And here's a little note from me to you. 💬 I say this with full compassion, no judgment—because I’ve been there. I started Botox and fillers in my early 20s. Not because I was vain, but because I was deeply insecure. I didn’t feel at home in my own face and body. I thought if I could just “fix” a few things on the outside, I would finally feel better on the inside. But here’s the truth I’ve had to live into: Even the most expensive serum… even the sharpest needle… cannot override a mind that’s stuck in self-rejection. Botox may soften the appearance of wrinkles(when I was in my early 20ssss???), yes—but it also paralyzes nerve signals, silences the body’s expressions, and interrupts your natural feedback loop. You might look “youthful” (again I was in my early 20ssssss, how am I not looking youthful......)but you lose connection to the messages your body is trying to send. And that disconnection has a cost. 🌿 It wasn’t until I shifted my mindset—until I learned to listen to and love the living architecture beneath my skin—that I finally started to feel beautiful. I’m now 38. And I can honestly say I’ve done nothing non-natural for over a decade. No Botox. No fillers. No high-end surface fixes. And for the first time, I feel proud. Not because of how I look—but because of how I relate to myself. Your beauty is not broken. Your body is not lacking. You don’t need to freeze your face to feel worthy. You just need to come home to your structure, your flow, and your truth. That said, if you’re choosing any procedure to you for you from a grounded place, with clear self-trust—then that’s your truth. And I honor that. What I'm offering here is not a rejection of aesthetic tools—it’s a reconnection with the wisdom underneath. The part that’s always been trying to guide you back home.

Hi, I‘m new here and just watched the super insightful lesson on the map of pain and the meridians. I am trying to find the information of the 28 day challenge (relief compass)and the PDF‘s that Mai was talking about (thank you so much for all your perspectives and I am loving the nerdiness!). Thank you for pointing me in the right direction 🙌🏽 much gratitude. I hope I selected the right category