This session is part of my practice for the Human Garage Fascia Maneuver Coach exam. I’ll be gradually updating and sharing the full fascia maneuver program with MSA — step by step, so you can explore alongside us.

The opening workshop for MSA’s July challenge—The Heavenly Unravel—is now up in the Replay Classroom. This is where we begin our journey through the skull, face, neck, shoulders, and upper arms—where tension hides, and healing begins. And here's a little note from me to you. 💬 I say this with full compassion, no judgment—because I’ve been there. I started Botox and fillers in my early 20s. Not because I was vain, but because I was deeply insecure. I didn’t feel at home in my own face and body. I thought if I could just “fix” a few things on the outside, I would finally feel better on the inside. But here’s the truth I’ve had to live into: Even the most expensive serum… even the sharpest needle… cannot override a mind that’s stuck in self-rejection. Botox may soften the appearance of wrinkles(when I was in my early 20ssss???), yes—but it also paralyzes nerve signals, silences the body’s expressions, and interrupts your natural feedback loop. You might look “youthful” (again I was in my early 20ssssss, how am I not looking youthful......)but you lose connection to the messages your body is trying to send. And that disconnection has a cost. 🌿 It wasn’t until I shifted my mindset—until I learned to listen to and love the living architecture beneath my skin—that I finally started to feel beautiful. I’m now 38. And I can honestly say I’ve done nothing non-natural for over a decade. No Botox. No fillers. No high-end surface fixes. And for the first time, I feel proud. Not because of how I look—but because of how I relate to myself. Your beauty is not broken. Your body is not lacking. You don’t need to freeze your face to feel worthy. You just need to come home to your structure, your flow, and your truth. That said, if you’re choosing any procedure to you for you from a grounded place, with clear self-trust—then that’s your truth. And I honor that. What I'm offering here is not a rejection of aesthetic tools—it’s a reconnection with the wisdom underneath. The part that’s always been trying to guide you back home.

Hi, I‘m new here and just watched the super insightful lesson on the map of pain and the meridians. I am trying to find the information of the 28 day challenge (relief compass)and the PDF‘s that Mai was talking about (thank you so much for all your perspectives and I am loving the nerdiness!). Thank you for pointing me in the right direction 🙌🏽 much gratitude. I hope I selected the right category

Find your full workshop here👇 Fascia: The Switch for Breath and Healing Have you ever asked yourself: - Why do I feel “stuck” even after stretching? - Why do I feel tired after resting? - Why does my shoulder still hurt after a massage? - Why am I constantly short of breath—but all my health reports are fine? - Why do I feel anxious even when everything is “okay”? Most of us don’t associate these symptoms with one root issue:👉 Internal tension locked in the fascia. This week’s live is a gentle but powerful entry into understanding: - What fascia actually is (not what we were taught) - How it impacts breath, posture, pain, and healing - How healing doesn’t require more effort—just deeper presence ⚠️ If you don’t understand these concepts yet, you may notice: - Constant shallow breathing or chest tightness - Chronic pain that moves or doesn’t respond to treatments - Feeling disconnected from your body or emotions - Always looking for the “right method” but never feeling relief - Burnout from “doing everything right” but still not thriving This isn’t a flaw—it’s just a sign. You haven’t yet reconnected with your inner breath and fascia system. That’s what this week’s replay helps you begin. ✨ If this speaks to you, here’s how to go deeper: 1. 🌀 Join the Meridian Camp (Join now and save $100) — this is our deep dive into fascia, breath, and energy flow through the lens of Traditional Chinese Medicine. Insights, awareness, and inner exploration to help you see and feel your body differently. 2. 🏡 MSA (Me Self-Healing Ashram) — all practices are grouped into monthly healing themes, making it easier to experience deep embodiment without overwhelm. You can find everything inside the Healing Hub now. The live replay is in the events tab.

Hey Hubbbbbbbbb, Okay so I want to do something today that gets us talking to each other and not just sitting here waiting for me to drop something 😆. So here’s what I wanna know— Drop in the comments: 1. Your name 2. Where you’re from (I love seeing how far we’re all spread out) 3. One thing—big or tiny—that’s been helping your mind, body, or spirit lately. Don’t overthink it, seriously. It could be “I took a nap” or “I started meditating” or “I ate cake and it made me happy.” Whatever is real for you. This is YOUR community. Your share might be the thing someone else here needed today. 💚