Jayden will be entering yet another international competition in 2 weeks. Destination remains under wraps until departure.

If im training 3 times a week how many times a week should i run and do s&c training

Everybody wants the flashy knockout. Everybody wants to learn advanced combinations. But very few people fall in love with the boring part. The truth is: greatness is built in repetition. The fighters who become elite are usually not the ones doing the most complicated things. They’re the ones who have mastered the basics so deeply that they can perform them under pressure without even thinking. There’s a famous quote from Bruce Lee: “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” That applies perfectly to boxing. A sharp jab.A clean pivot. A disciplined guard. A simple 1-2. These aren’t built overnight. They’re built through thousands of repetitions. Why Repetition Matters. When you repeat a movement over and over again, you develop: - Muscle memory - Timing - Balance - Sharp technique - Confidence under pressure In a real fight, you do not rise to the occasion. You fall back on your training. That’s why drills are everything. When you’ve drilled something hundreds or thousands of times, your body reacts automatically. You don’t need to “think” about slipping the jab or turning over your right hand, it just happens. That’s the difference between panic and composure. People often ask me how does Jayden do such and such so well? The answer is he works flippin hard! He’s disciplined, consistent and he does his drills until he perfects whatever it is we are working on. He is also consistent by himself too and works on things alone by himself. Mike Tyson is another fighter that was notorious for drilling his combinations. Spending long lengths of time practicing the same combo over and over again until it became instinctive. Drills Build Champions. People often underestimate simple drills because they look basic. But basics win fights. Shadowboxing. Footwork patterns. Jab drills. Defence drills. Pad work repetition. These are the foundations that create elite fighters. Even world champions still drill fundamentals every single week.

@Amin Khan @Jayden Price

Just like to introduce myself i have been around boxing for over 25 years I am currently a amateur boxing coach coaching athletes at different levels I have previously also held a professional coaching licence iam here because iam always learning im hoping to pick up some tricks and tips i might not be aware of