How long does it take to get to level 3?

My goal is to dunk a basketball in one year I can currently touch backboard. Yes, I know that is takes a lot of work, but dunking is one of my main goals.

Do you use any specific diet, or do you just try to eat really healthy?

Full Program: https://www.againstoddsathletics.com/worldrecordjump Apply for 1 on 1 Coaching: https://forms.gle/WsD8s5CihMiVns1F8 1) Introduce yourself in the "Intros" channel 2) Fully complete your profile with a profile picture, what sport you play, social media links, etc. 3) Visit the "Classroom" tab where you'll find my free courses and trainings. 4) Contribute to the community! (For example...if you are a basketball player and know which basketball sneakers are the best, post about it for our community to see! Spread the knowledge! 5) Join my weekly athlete mentorship group call by visiting the "Calendar" tab.