Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Owned by Christopher
Welcome to the World Record Athlete community! Where serious athletes come to learn exactly how to advance & thrive at the next level of sport & life.
Welcome! This is the home-base of all of my knowledge, experiences and events that I have to share.
Memberships
Bullrun Millions Crypto Course
1.4k members • $999/m
11 contributions to World Record Athlete
0 likes • Apr '24
By interacting more and getting likes and comments on posts. You can track progress in the leaderboards tab. Or by getting the full program
Apr '24 •
How often train plyos
How often do you train plyometrics and how often e.g. sport specific training, endurance or strength
0 likes • Apr '24
depends on a lot of factors. But typically you can jump/train more frequently the earlier on in your training career. I train 2-3x per week right now. I used to train 4-5x per week
1 like • Apr '24
Depends on which plyos you do and how your body recovers, but I usually rest 2 days between aggressive sessions. Earlier on in your jumping career you can jump more frequently
1 like • Apr '24
both!!
2 likes • Apr '24
repeat hurdle jump for me bro
1-10 of 11
@christopher-spell-6714
3x Guinness World Record Athlete
Owner: Against Odds Athletics Inc.
Bachelorette 20
Professional Dunker
Active 506d ago
Joined Jan 20, 2024
ENTJ
New York
Powered by