Now that I have your attention. Listen to this. Something I talk about often with those struggling with a spouse who is not so supportive. Just listen. Give them the space. It happened in my own relationship unintentionally!! Let me know thoughts below. Always be learning. Always be growing.

Stupid question, but do you count the water you use for Greens, Colostrum, and Glutamine in your daily water intake? 😆

This community has been asking for merch for months… and today, it’s finally here. The very first Intentional Energy Apparel Collection is officially LIVE.. created for the people in this room who show up, grow, and raise their standards every single day. This isn’t “just merch.” It’s a symbol of what we’re building inside Intentional Energy: discipline, momentum, ownership, and a standard that actually means something. We kept this first drop simple, clean, and intentional: 💛 Classic Crew 💛 Classic Tee 💛 Hoodie 💛 Boxy Fit Tee (NEW) 💛 Heritage Crewneck (NEW) 👉 SHOP THE WINTER COLLECTION HERE: https://ncmgex-sf.myshopify.com/ Thank you for being the heartbeat of this community. I can’t wait to see you inside your Intentional Energy gear — leading from the front. 💥💙

Posting this so I don't forget, HOWEVER, I'm going to a concert tonight and it's a hike from parking, so I'll get a mile in later tonight 😂😂😂 also, cut this morning short because shin splints suck 😭

This space was built to give us a home outside the chaos of social media.. a place where you can rebuild structure, strength, and energy on purpose. This community is for you if you’re ready to: 🔥 Find consistency again (without starting over every Monday) 💪 Move your body and feel stronger 🧠 Learn what truly fuels your energy.. physically & mentally 🤝 Be surrounded by people who want more for themselves Here’s what to do next: 1️⃣ Introduce yourself in the comments.. name, where you’re from, and one goal you have right now. 2️⃣ Check out the Daily Wins chat and share something you’re proud of today (big or small). 3️⃣ Invite a friend who needs this space.. the more energy we build together, the stronger we get. Let’s make this the start of something real. Welcome to Intentional Energy 💙 - Coach D