Maybe I’ll do a pre-recording instead…..? Or Reschedule? I’m not sure in this very moment… ‼️ I’ll be reaching out to you guys individually 😭

I’m hosting a live virtual workshop all about understanding and supporting vulvar and pelvic health in a way that’s practical, gentle, and actually makes sense. We’ll talk about: • why pain, dryness, or irritation can happen • how tension and guarding affect sensation and comfort • what helps your body feel safer and more responsive • simple ways to start supporting your pelvic health at home This is a watch and learn style workshop. You don’t need to turn your camera on or participate if you don’t want to. Just come, listen, and learn. ➡️ Please register using the Eventbrite link below in the comments so I know who’s coming and can send you the access info. Would love to have you there! ♥️

Does anyone know of good places to go for a good restorative yoga class and Pilates mat? Really looking for gentle movement.

Comment ✅ when done.