Hi! I am looking for a support group for endometriosis or those who have chronic illnesses. I’d love for it to be in person but virtual is also fine. I just feel like I need this and the opportunity meet knew friends who also get it.

Instead of trying to change everything this month, we’re doing something different in here… We’re choosing ONE small rhythm to focus on. Think: • drinking 60 oz of water daily • 7 hours of sleep • 10,000 steps (or your version of movement) • daily labia stretching • yoni massage 3x/week • 5 minutes of breathing before bed • protein at breakfast • getting outside once a day Tiny. Bite-sized. Doable. Your nervous system loves consistency more than intensity. And real change comes from what you repeat, not what you attempt once. 👇 Drop yours below: What is the one rhythm you’re focusing on this month? “I’m focusing on:........”

Does anyone know of good places to go for a good restorative yoga class and Pilates mat? Really looking for gentle movement.

Comment ✅ when done.

Many women want to trust their feminine more. They want to feel more open, receptive, connected to their body, and safe in intimacy. But what most women don’t realize is that your pelvic floor is a direct extension of your nervous system. If your nervous system is constantly spiking, your pelvic floor will stay guarded. If your pelvic floor stays guarded, it cannot relax, coordinate, or respond with ease. 📌 This is where we see: • Urine leakage • Urine urgency • Constipation • Pain or tension with intimacy • Difficulty fully emptying • Feeling disconnected from your pelvis Feminine flow requires safety. Pelvic function requires safety. Safety is created through regulation. ▪️The Biology Behind Pelvic Tension, Urgency, and Leakage When you don’t eat enough protein, your blood sugar rises and crashes throughout the day. Every spike sends stress signals to your nervous system. Your body releases cortisol to compensate. Your system stays on high alert. Your pelvis hears that signal. A stressed nervous system tells your pelvic floor: “Stay tight.” “Stay guarded.” “Be ready.” 📌 Over time, this shows up as: • Constant clenching • Trouble fully relaxing to pee • Urine urgency and frequency • Leakage with sneezing, jumping, or laughing • Pain or shutdown with intimacy Your pelvic floor is not failing you. It is responding to a nervous system that never gets to fully settle. ▪️Pelvic Health Is Nervous System Health Your bladder, urethra, vagina, and pelvic floor muscles are wired directly into your autonomic nervous system. 📌 When your nervous system is regulated: • Your bladder can store urine calmly • Your pelvic floor can relax fully to empty • Your muscles can coordinate instead of gripping • Your vagina can soften and open for intimacy • Your body can experience pleasure instead of bracing 📌 When your nervous system is dysregulated: • Your bladder feels “on edge” • Urgency increases • Leaks happen under pressure • Your pelvis stays guarded • Intimacy feels tense or disconnected