Forgiveness is not merely an act but a remarkable journey that unfolds over time. It involves the difficult yet transformative process of letting go of the deep pain others have inflicted upon us, navigating through life’s multitude of challenges, and extending genuine compassion toward ourselves regarding our own shortcomings and mistakes. In my personal experience, I have come to recognize the significance of forgiving myself, which entails releasing the heavy burden of self-judgment that often arises from reflecting on my past actions. This self-forgiveness allows me to move forward with renewed strength, transforming my perceived failures into valuable lessons that fuel my growth and resilience. Each misstep becomes an opportunity for empowerment, urging me to become a better version of myself. As we navigate our feelings, it's essential to remember this powerful insight: "People don’t do things to you; people do things, and you decide how to feel." This perspective emphasizes that we have the agency to choose our emotional responses. Will we allow anger and resentment to dictate our lives, poisoning our minds and hearts? Or will we consciously choose to embrace forgiveness, liberating ourselves from the chains of negativity and stepping into a life filled with compassion, understanding, and freedom? The choice is ours to make.

I Air Fried some Salmon seasoned with Honey, Himalayan salt and pepper, brussel sprouts with carrots and some white rice! Boy this meal was worth the wait!!! ☺️😁

More reps and less weight won't get you stronger... So what are you waiting for! Lift more to gain strength and power!

What I’m listening to this workout !!

Down 52 pounds