More reps and less weight won't get you stronger... So what are you waiting for! Lift more to gain strength and power!

I Air Fried some Salmon seasoned with Honey, Himalayan salt and pepper, brussel sprouts with carrots and some white rice! Boy this meal was worth the wait!!! ☺️😁

Forgiveness is not merely an act but a remarkable journey that unfolds over time. It involves the difficult yet transformative process of letting go of the deep pain others have inflicted upon us, navigating through life’s multitude of challenges, and extending genuine compassion toward ourselves regarding our own shortcomings and mistakes. In my personal experience, I have come to recognize the significance of forgiving myself, which entails releasing the heavy burden of self-judgment that often arises from reflecting on my past actions. This self-forgiveness allows me to move forward with renewed strength, transforming my perceived failures into valuable lessons that fuel my growth and resilience. Each misstep becomes an opportunity for empowerment, urging me to become a better version of myself. As we navigate our feelings, it's essential to remember this powerful insight: "People don’t do things to you; people do things, and you decide how to feel." This perspective emphasizes that we have the agency to choose our emotional responses. Will we allow anger and resentment to dictate our lives, poisoning our minds and hearts? Or will we consciously choose to embrace forgiveness, liberating ourselves from the chains of negativity and stepping into a life filled with compassion, understanding, and freedom? The choice is ours to make.

I’m going to keep this short because I could talk about it for a while. Anyway, I went to the gym as usual, and I noticed this girl several times during my visits. She’s really pretty, and I wanted to say hi or start a conversation, but didn’t have the courage to do it. I kept seeing her during my workout days, and last Thursday she showed up. I decided that it was time to change that. I told myself, “No more excuses; today is the day.” I took a deep breath, counted to five, and approached her. We started having a great conversation about our workouts and interests, which felt fantastic. After our conversation, I felt a wave of relief and excitement wash over me. It was amazing to finally break the outcome and connect with someone I had admired from afar. I left the gym that day feeling more confident and motivated than ever. Unfortunately, the bad news is that on Friday and today, I didn’t approach her to say hi because I felt shy or just a bit off. The next time I see her, I plan to go straight up and have a conversation without overthinking or worrying about the outcome. I finally broke through my hesitation, and now I’m looking forward to seeing her again and building on that connection. Small steps like this can really open up new opportunities. This experience taught me that taking small, intentional actions can help overcome fear and build confidence.

In my own experience, for a long time, embracing discipline in my daily routine has significantly boosted my motivation. For example, committing to a set study schedule during college helped me achieve better grades, as the discipline of regular study sessions made me more confident and motivated to tackle challenging subjects. You should prioritize discipline over motivation because this is the key to achieving your goals. When you practice discipline, you create a clear path toward what you want to accomplish. While it’s fine to motivate yourself, relying solely on motivation for the long term can lead to a gradual loss of interest in your goals. Therefore, it's essential to establish discipline and set specific goals for yourself. This approach will help you stay on track and make steady progress.