Hey beautiful souls, Let’s be honest for a moment… So many people don’t struggle with knowing what to do, they struggle with doing it consistently. It’s not because they’re lazy or lack discipline. It’s often something deeper… ✨ Emotional eating ✨ Stress & overwhelm ✨ Feeling out of control in your body ✨ Starting strong… then falling off ✨ That inner resistance you can’t quite explain So I want to ask you this and I want you to be real: 💬 What do you feel is the biggest thing holding you back right now on your wellness or weight journey? No judgment and fixing. Just awareness. Drop it below in one word or a short sentence. (You might be surprised how many others feel the same way.) Thanks, Jazz

https://youtu.be/5TM383TSvzo?si=PgnafCFuT-jnTfrx Hey JUYL Tribe, Quick Update: I'll be on The Portia Show tomorrow!!! I’ll be talking health, wellness, and the real challenges of the weight loss journey especially what it takes to stay consistent and create results that actually last. 🗓 Tune in: Friday April 17th, 2026 📺 FOX 5 ATL: 1:00–1:30 PM EST 📺 SF/Oakland: 4:30–5:00 PM PST 📺 DC/Maryland: 12:30–1:00 AM EST ✨ Replay available 1–2 days after airing on the Portia Show Website Would love your support on this 💫 Come back and tell me what resonated!

Happy Monday! Everyday we get a chance and a choice to make a different decision. You don’t have to change everything.You just have to choose one thing and show up for it consistently. This is where transformation happens, not in perfection, but in embodiment. So pause for a moment and ask yourself: What version of me am I stepping into this week? What are you choosing to embody and embrace this week? Drop your word, intention, or commitment below so we can hold that energy together.

After a weekend that may not have included the most aligned choices…...we reset. 💚 A gentle return to nourishment. Today’s simple detox juice: Cucumber Celery Green Apple Lime Ginger Hydrating, refreshing, and supportive for your body to come back into balance. What’s one small thing you’re doing today to reset and realign?

Hey ya'll! I made some vegan cheese sauce for the chili cheese nachos I made today. It's an all-purpose cheese sauce if you are looking for a non-dairy option. Here's the recipe. It's really tasty. Ingredients: 1/4 cup raw cashews, soaked 1 1/4 cups peeled and diced yellow or red potatoes 1/2 cup peeled and diced carrots 2 to 3 tablespoons nutritional yeast, to taste 2 tablespoons grapeseed oil or refined coconut oil (or a light tasting oil) 2 1/2 tablespoons water 1 1/2 teaspoons fresh lemon juice 1/2 teaspoon fine sea salt, or to taste 1 medium garlic clove, peeled 1/2 to 3/4 teaspoon white wine vinegar, to taste Sriracha or other hot sauce, to taste (optional) Directions: 1. Soak the cashews in a bowl of water overnight. Drain and rinse. (For a quick-soak method, bring a small pot of water to a boil and turn off the heat. Add the cashews to the hot water and soak for 30 to 60 minutes. Drain and rinse.) 2. Add potatoes and carrots to a small pot and cover with water. Bring to a boil, reduce heat to medium, and simmer uncovered for 10 to 15 minutes until fork tender. Drain. Alternatively, you can steam the veggies until cooked through. 3. Add all ingredients except hot sauce to a high-speed blender and blend until smooth. If the mixture is too thick, a splash of water or oil can help it along. Sample the sauce and adjust seasonings as desired. Add Sriracha (or other hot sauce) as preferred, if you’d like to give the cheese a spicy kick! 4. The sauce will keep for up to one week refrigerated in an airtight container. Let me know if you try it out. 💃🏾💃🏾💃🏾