It's been a little while since I've checked in here, so I wanted to pop in, send some love, and see how everyone is doing! Can you believe we're already in November? With the holidays approaching, I want to remind you of something: You don't have to wait until January to recommit to yourself and you certainly don't have to abandon your wellness goals just because the holiday season is here. This is an opportunity to practice something different; to move with intention, honor your needs, and continue showing up for yourself, even when life gets busy. Remember, consistency isn't about doing everything perfectly. It's about staying connected to yourself, even when your routine looks different. Let's check in! What's ONE thing you're committed to doing for your mind, body, or soul between now and the end of the year? Drop it in the comments! I'd love to hear from you and cheer you on! Let's finish this year in alignment, not anticipation of another fresh start! --Jazz

I'm on a cleanse right now. I'm on day 8. The 1day I had a headache. I've been wanting cooked food but I have not had any. After I make it to day 14, I can see what I'm going to do from there.

In your Health/Wellness Journey, there will be good times when you feel aligned and consistent. There will be slippery-slope moments when old habits start creeping back in and there may be moments when you feel completely lost, discouraged, or ashamed. The goal isn’t to pretend those moments won’t happen. Instead, the goal is to have a plan for what you’ll do when they do. I created this Action Plan Worksheet to help you prepare for all three. Take a few minutes to complete it and remember: You don’t have to start over just because you got disconnected. You simply need a pathway back to yourself. Download the worksheet below, and share one thing from your action plan in the comments if you feel called to. --Jazz

Monday doesn't have to be punishment for what happened Saturday and Sunday. You don't need to skip meals because you ate more than you planned, do an exhausting workout because you didn't move much, talk badly to yourself because some of your intentions went out the window, and you definitely don't have to declare that you're “starting over.” You can simply return. Return to the water, nourishing yourself, movement, and rest. Also, begin to return to the choices that help you feel like you. That's one of the biggest differences between temporary change and sustainable change: You learn how to return without punishing yourself for leaving. So instead of asking, “How do I make up for what I did?” Try asking: “What would taking good care of myself look like TODAY?” Create a great day ya'll!!!

Sometimes we make progress harder than it needs to be because we're looking at the whole mountain. I need to lose all this weight, completely change how I eat, start exercising consistently, get my whole life back together and suddenly… even beginning feels exhausting. But your body doesn't have to climb the entire mountain today. It only has to take the next step. Maybe today's step is filling your water bottle, preparing one nourishing meal, taking a 10-minute walk, going to bed instead of scrolling for another hour or simply noticing what you're feeling before automatically reaching for food. Small doesn't mean insignificant. Small is often what makes something sustainable enough to become your new normal. So instead of asking: “How am I going to do ALL of this?” Ask yourself: “What's the next kind thing I can do for myself?” What's yours today? Feel free to share below.