Hey ya'll! I made some vegan cheese sauce for the chili cheese nachos I made today. It's an all-purpose cheese sauce if you are looking for a non-dairy option. Here's the recipe. It's really tasty. Ingredients: 1/4 cup raw cashews, soaked 1 1/4 cups peeled and diced yellow or red potatoes 1/2 cup peeled and diced carrots 2 to 3 tablespoons nutritional yeast, to taste 2 tablespoons grapeseed oil or refined coconut oil (or a light tasting oil) 2 1/2 tablespoons water 1 1/2 teaspoons fresh lemon juice 1/2 teaspoon fine sea salt, or to taste 1 medium garlic clove, peeled 1/2 to 3/4 teaspoon white wine vinegar, to taste Sriracha or other hot sauce, to taste (optional) Directions: 1. Soak the cashews in a bowl of water overnight. Drain and rinse. (For a quick-soak method, bring a small pot of water to a boil and turn off the heat. Add the cashews to the hot water and soak for 30 to 60 minutes. Drain and rinse.) 2. Add potatoes and carrots to a small pot and cover with water. Bring to a boil, reduce heat to medium, and simmer uncovered for 10 to 15 minutes until fork tender. Drain. Alternatively, you can steam the veggies until cooked through. 3. Add all ingredients except hot sauce to a high-speed blender and blend until smooth. If the mixture is too thick, a splash of water or oil can help it along. Sample the sauce and adjust seasonings as desired. Add Sriracha (or other hot sauce) as preferred, if you’d like to give the cheese a spicy kick! 4. The sauce will keep for up to one week refrigerated in an airtight container. Let me know if you try it out. 💃🏾💃🏾💃🏾

https://youtu.be/v2IolE_gRVk?si=L0aTfJxEyAztJW7w I am living intentionally!! Have a great day!

Hey ya'll. I made a Greek Salad last night and wanted to share the general recipe in case anyone wants to make it. It turned out great. Ingredients Dressing: ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For the salad: 1 English cucumber 1 green bell pepper 2 cups halved cherry tomatoes 5 ounces feta cheese, (I used a vegan feta option) ⅓ cup thinly sliced red onion ⅓ cup pitted Kalamata olives ⅓ cup fresh mint leaves Adjust amounts as desired. Enjoy!!!!

If you’ve felt your motivation dip, routines wobble, or old habits creep back in….you are not failing, you are normal. The middle of January is where intention meets real life.This is the moment most people give up, not because they can’t do it, but because they expect perfection instead of progress. You don’t need to start over or have to be perfect, you can be present. One small aligned choice today still counts. Pause. Breathe. Recommit gently.Drink more water.Choose one nourishing meal.Take one mindful walk.Release the all-or-nothing mindset. Momentum isn’t built in January 1st energy, it’s built right here. What’s one small thing you’re recommitting to for the rest of January? You’re still in this and I’m right here with you. 💫💜💫💜💫

A new year isn’t just a fresh start, it’s a threshold. A moment to pause, reflect, release, and consciously choose how you want to live moving forward. Before we rush ahead, let’s honor where we’ve been and open ourselves to what’s possible. New Year Reflection & Visioning Practice If you haven't gone through this process already, check it out and join me in it. Set aside quiet time, breathe deeply, and journal honestly: 💜 Reflection (Honor 2025) 1. What were my highest moments in 2025? 2. What were my lows, and what did I learn from them? 3. What limiting belief am I ready to let go of as I step into the new year? 💜Manifestation Lists (Dream BIG: no limits) - What would I do this year if I knew I couldn’t fail? - What am I ready to receive in abundance? - Describe the life you see yourself living in 2026: focus on how this life feels in your body and spirit. - What do I want to feel more of in 2026? - My non-negotiables in 2026: - 3 BIG goals for the year: - 5 small goals for the year: This year is about alignment and embodiment. You are allowed to want more, receive more, and to live the life you envision. If you feel called, share one word, one intention, or one goal you’re bringing into this new year. I’m so grateful to be walking this journey with you. Let's create a beautiful year together!