Hello everyone, I hope you are doing really well. I'm in the process of mapping out a new online path for myself & the plan is to return potentially end of July. A date & details will be announced soon! All I need now is your feedback pleeeease. I'm really interested in learning more about your face yoga experience & how it's help or affected you, so I have made a little survey. I would really appreciate you giving this a little bit of your time. Click on the link below to open the survey. https://forms.gle/PR32atgH7ukywttu9 Thank you for your support Irene

I’m taking a break from online face yoga classes this month. There are lots of events coming up that makes me unavailable for the remainder of March. I’m hoping to re-jig my life a bit & return with a new structure to my community. I will also be hosting more in person face yoga classes here in Bantry soon. I’ll be announcing that info in the following weeks . I hope to see some of you there possibly ! Mind yourselves Le Buíochas/ with gratitude Irene 🌿

It's that time of year again and January is a stretch! January Blues are lingering but the evenings are shining brighter for longer and there's a hint of spring in the air. YAY. Thank goodness! Last weekend I was up in Northern Ireland recording my music with friends. I had a blast. I was making the long five hour journey back to West Cork mid Sunday afternoon and I realised I hadn't notified you that the LIVE face yoga class was cancelled. I dropped the ball on the admin last week and I'm so sorry to any of you who showed up. Apologies about that. This Sundays class is going to be a cleansing FACE YOGA class. We will do a thorough Lymphatic drainage routine to help release & cleanse any of that stagnant January blues energy giving us that wonderful uplifting feeling & glow. I can't wait to see you then Irene

We're calling this class 'Silent Scream'. Thank you @Ciara Luskin for sharing this new pose with us. It's an amazing pose for strengthening & supporting around the Tmj joint, tongue, back of the throat & mouth. We also practiced those poses that are perfect for across the table at Christmas dinner. We've been preparing our FY poses all year for this very day. Feel free to post up a Christmas Face Yoga pose at the dinner if you fancy it for the craic. This class from today is usually only accessible to Premium members but I'm gifting you all this class for the season that's in it. Merry Christmas everyone. Take care and mind yourselves. Class next week is themed 'DESTRESS'.

Good morning. I will be working on tmj & grinding teeth issues today in the live class. See you soon