First lecture is up. 🎬 This one's called Your Diaphragm Is Your Gut's Best Friend, and if you've ever dealt with bloating, sluggish digestion, or just a gut that doesn't seem to cooperate, this is worth 20 minutes of your time. Most people go straight to diet when the gut plays up. Cut this, add that, try the other. And sometimes that helps. But there's a layer underneath diet that barely gets talked about, the mechanical and neurological environment your digestive system is actually operating in. In this lecture, I cover two things: → How the diaphragm physically assists digestion through movement alone, every breath, 20,000 times a day → How the state of your nervous system determines whether your gut can actually do its job Head to the Lectures & Resources section to watch. Once you've had a look, drop a comment below. I'd love to know which part lands for you, or if it shifts how you're thinking about your own digestion. 👇