Activity
Mon
Wed
Fri
Sun
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
What is this?
Less
More
Memberships
Longevity Fitness Project
27 members ā¢ Free
2 contributions to Longevity Fitness Project
Jan '25 ā¢Ā
5 Minute Chair Mobility
Today's Quick workout video is a 5 minute chair mobility program. Enjoy!!! https://youtu.be/GsXBKKmtrnc?si=rxtM7aqR2JkpSMTg
1 like ā¢ Feb '25
These quick mobility sessions are great.
1 like ā¢ Jan '25
I'm excited you are posting workouts to do at home or while traveling.
1-2 of 2
@wenda-nickell-5077
Wanting to stay physically active to enjoy retired life.
Active 510d ago
Joined Jan 18, 2025
Powered by