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Longevity Fitness Project
28 members ā¢ Free
2 contributions to Longevity Fitness Project
Jan 23 ā¢Ā
5 Minute Chair Mobility
Today's Quick workout video is a 5 minute chair mobility program. Enjoy!!! https://youtu.be/GsXBKKmtrnc?si=rxtM7aqR2JkpSMTg
1 like ā¢ Feb 4
These quick mobility sessions are great.
1 like ā¢ Jan 22
I'm excited you are posting workouts to do at home or while traveling.
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@wenda-nickell-5077
Wanting to stay physically active to enjoy retired life.
Active 235d ago
Joined Jan 18, 2025
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