If you would like to add in a 3rd weight training workout this week, or missed one. Here you go 🎉 https://youtu.be/8ZryaWtznEk?si=y6YvkWUSKyZCQZev

Today's Quick workout video is a 5 minute chair mobility program. Enjoy!!! https://youtu.be/GsXBKKmtrnc?si=rxtM7aqR2JkpSMTg

Welcome to the Longevity Fitness Project!!! Thank you to everyone joining me here from 40 Plus Personal Training, you're the reason the Longevity Fitness Project is possible!!! The goal of the Longevity Fitness Project is to provide you with everything you need to stay healthy and fit for the rest of your life 💪 To get started, go the classroom. If you're not familiar with Skool (yet) you can find the classroom here https://www.skool.com/longevity-fitness-project-3259/classroom. The classroom currently consists of: The Mobility Room: All mobility programs used at 40 Plus Personal Training Mini Mobility: 5-10 minute mobility routines, that can be done quickly and day. Home Dumbbell Workouts: Full Body Dumbbell Only workouts, designed to be an extra workout, or to be used, if you missed a workout. Bonus Workouts: 5-10 minute workouts that can be added to your normal workout routines. Much more to come 😁😁😁 Please let me know if you have any comments, questions or concerns. Enjoy!!!

Daily Workout Snacks #1 8 minute ABS. Enjoy!!! https://youtu.be/pe-FUbWX5oc

https://youtu.be/k7RQki5WePA?si=9WUp_Fe34_ipp2vK