Wasi Ahmed

Wow can’t believe it I held the adv tuck for 4-6 sec with proper form. I’m forever grateful for the planche course. I’ve always been stuck at tuck planche but ever since I’ve followed the planche routine I’ve finally unlocked it.

New comment Dec '24

Divit Vallandas

Nov '24 •

Ask Anyone

Pullup Reps

I have been stuck at 2-3 pullups for a long time now and I just can’t seem to progress. What I currently do is 3 sends of banded pullups with 6 minutes rest in between with 3 days of rest in between workouts. Is there anything I can do?

New comment Nov '24

Wasi Ahmed

0 likes • Nov '24

only do 50% of ur intensity on pullups when doing grease thee groove for example if ur max is 10 do 5 throughout the day so it should not fatigue you but on ur main pull day u test ur 1rep max and strength conditioning with resistance band then rest the day after and go back at it after rest day

Wasi Ahmed

0 likes • Nov '24

@Divit Vallandas if u can only do 1 I would suggest u to use a resistance band.

Wasi Ahmed

Nov '24 •

OTHERS

Day 10 which calisthenic workout do you think challenges your endurance the most

Personally I think Chris herias abs circuit is more challenging cuz it keeps muscle fully engaged the entire time. Unlike push-ups where you get short breaks with each rep.

Poll

9 members have voted