Hey beautiful souls I just felt called to do a post, I’ve been struggling with my mental chatter & overwhelm for a few days now and yesterday my body just had to stop and rest. I was called to do @Kaye Sutcliffe kriya for the 4th body, which is an hour long and it was AMAZING!! It has made me remember the beauty that lies within kundalini yoga and how I need to make it my daily practice moving forward. I’ve just done the 30 min basic spine energy kriya and the releases I’ve felt within my body were just phenomenal. The tightness and tenseness simply melted away, to leave such spaciousness and joy 🤩 @Kaye Sutcliffe you are simply magic and I wanted you to know how amazing you are and how what you offer to us is simply life changing and I am forever grateful for you and your beauty and wisdom ❤️

🔥 OK Klub… here's all the details! 💛 We're doing another 11 day reset, and this time we're moving through the 11/11 portal! Starting Monday 9th November at 7:30am UK time, we'll be kicking off our daily Kundalini Sadhana around the November New Moon, during Scorpio season and building towards 11/11. Scorpio season is all about looking beneath the surface, letting go of what we've outgrown and getting honest about what we really want. And 11/11 is often associated with intuition, new beginnings and setting intentions. So, let's use these 11 days to move our energy, get out of our heads for a bit and make some space for ourselves. 💫 🔥 PRACTICE TIMES Weekdays: 7:30am–8:00am Weekends: 9:00am–9:30am 🔥 RELEASE. REALIGN. RECLAIM. 11 days. 30 minutes a day. Just a little time for YOU. ✨ HERE'S WHAT'S INCLUDED: 🧘‍♀️ 11 days of a consistent 30 minute Kundalini Sadhana 📓 Daily journal prompts to help you reflect on what you're ready to release, realign and reclaim ✨ A LIVE guided 11:11 meditation at 11:11am on 11/11 (I'll record it if you can't make it live!) 💛 Daily check ins, shared reflections and support right here in the Klub 🎁 And… I'm giving away a private 1:1 session with me! I'll share how to enter and all the details before we begin. 💰 WHAT'S THE INVESTMENT? ✨ Existing Klub subscribers: £40 additional ✨ Non-subscribers: £55 for the full experience And don't worry if you can't make every session live. They'll all be recorded, so you can catch up whenever it suits you. This isn't about being perfect or adding another thing to your to-do list. It's about making a bit of time for yourself each day, showing up as you are and seeing what happens when you commit to your own practice. So, who's joining me for the full 11 days?! Drop a 🔥 in the comments if you're IN, or tell me what you're ready to RELEASE, REALIGN or RECLAIM in your life right now. Let's do this, Klub! 💛🔥 You're all here because you know the power of Kundalini - LET'S GO!

I never used to!!! With the alarm going off to get up and head into the office after a weekend of fun - now with a Kundalini injection of just 30 mins, it really does set you up for the week from some of 🤍 Did you know? Your breath is one of the few things your body does automatically that you can also consciously control. And that's one of the things I love about Kundalini Yoga. We use breath, movement and meditation to give ourselves a chance to pause, notice what's happening in our bodies and explore a different way of responding. It's not about being calm all the time or getting rid of stress. It's about building a relationship with yourself so you can recognise what you need. 💛 A little question for you... Have you noticed a difference in how you feel after your Kundalini practice, whether that's in your mood, your energy or the way you handle the day? Below is a screengrab of the texts I received after this morning's practice from some of you...

Tomorrow’s practice is a beautiful one for turning that healing energy back towards yourself. We’ll work with a self blessing meditation to help shift the magnetic field, followed by a second exercise focusing opening the Heart Centre and creating more space for love rather than fear. A lovely practice if you’ve been giving a lot to everyone else and need to bring some of that energy home to yourself. ❤️ 7:30am | 30 mins | Online Come and start your Monday by filling your own cup first. ✨ Here's a photo of me in my element - I've just arrived in Polperro to host my retreat which starts tmw afternoon. Excited!!!!

Let’s go!! The BEST start to the week - looking forward to seeing you all on the mat tmw at 7:30am. Let’s tune into our bodies, reset our nervous system and really set ourselves up for a great week ahead (because the last one, can actually do one!!! 🤣) Looking forward to seeing you all 🌈🤍💜