I’m sharing my latest InBody results. Not because these specific numbers should be everyone’s goal, but because I believe that as leaders, we have a responsibility to take care of the person who makes decisions for others every single day. The more people we lead, the less our health is just a personal matter. Our physical condition directly affects our energy, focus, emotional stability, resilience under pressure, and ultimately, our capacity to make good decisions. And that capacity matters. Because a leader rarely makes decisions that affect only themselves. Our decisions affect people. Their priorities. Their energy. Their growth. Sometimes their careers and their families. One great decision can create enormous value for a team. One poor decision, made when we are exhausted, distracted, or operating far below our potential, can do the opposite. That’s why I see taking care of myself as part of my responsibility as a leader. Leadership is not only about taking responsibility for your team. It is about taking responsibility for your own capacity to lead them well. Training. Sleep. Nutrition. Recovery. Mental clarity. These are not just personal health choices. They are investments into the quality of the decisions we make for other people. We don’t need to be elite athletes. We don’t need perfect InBody results. But I believe every leader should be able to ask themselves: Am I doing enough to increase my capacity to make great decisions for the people who trust me to lead them? Because if better health gives me more energy, more clarity, more resilience and a higher probability of making the right decision when it matters, then taking care of myself is not just something I owe to myself. It’s something I owe to the people I lead. Lead by example. Because you can’t not inspire. We are all leaders for people around us.

September is here, and that means a slightly different routine for all of us. 🍂 Children are going back to school, life slows down a little, and most importantly, autumn is beginning — bringing colder days and less sunlight. 🌥️ This is exactly the time when it’s important to take care of yourself, both physically and mentally. 🧠💪 With less daylight and colder weather, it’s common to lose motivation, feel like the days are getting gloomier, and start simply looking forward to Christmas at the end of the year. 🎄 But we still have almost four months ahead of us — four months in which we can achieve amazing things and maybe even catch up on some of the goals we haven’t managed to accomplish yet this year. 🎯✨ It’s also important to take care of your body. During this time of year, coughs, colds, and other illnesses become more common. 🤧 That’s why it’s important to get enough sleep 😴, drink plenty of water 💧, eat nutritious food 🥗, keep a positive mindset 😊, and as a little extra, you might consider supplementing with vitamin D3. ☀️ We wish you lots of success for the rest of the year! 🙌 And if you ever feel tired, low on energy, or unmotivated, stop by and visit us on the 9th floor of Building B for a workout. 🏋️‍♂️ We look forward to seeing you! 💙

Thank you to everyone who joined us for Voice of Nepal, where Hana Součková shared her extraordinary journey through the remote Kingdom of Mustang in Nepal. More than a travel talk, it was an inspiring reflection on leadership, personal growth, resilience, and the lessons that different cultures can teach us. We truly appreciate everyone who came and helped create such a welcoming atmosphere. We look forward to seeing you at our next event!

Good news! We've restocked our reception with a great selection of Vilgain products. Whether you're looking for a quick snack before your workout, a protein boost after training, or just something tasty to take with you, there's plenty to choose from. ✨ You can find: 🥤 Protein drinks 🍫 Protein bars 🥜 Healthy snacks 💪 And much more! Next time you're at the gym, take a look at what's on the shelf and you might discover a new favorite! If you want advice from our nutrition experts, feel free to ask for that! See you at the reception. 😊

💪 Last week to join our July Challenge! Test your pull-ups, beat your personal best, and conquer the bar. Every rep counts! Take a part ->