Thank you to everyone who joined us for Voice of Nepal, where Hana Součková shared her extraordinary journey through the remote Kingdom of Mustang in Nepal. More than a travel talk, it was an inspiring reflection on leadership, personal growth, resilience, and the lessons that different cultures can teach us. We truly appreciate everyone who came and helped create such a welcoming atmosphere. We look forward to seeing you at our next event!

Good news! We've restocked our reception with a great selection of Vilgain products. Whether you're looking for a quick snack before your workout, a protein boost after training, or just something tasty to take with you, there's plenty to choose from. ✨ You can find: 🥤 Protein drinks 🍫 Protein bars 🥜 Healthy snacks 💪 And much more! Next time you're at the gym, take a look at what's on the shelf and you might discover a new favorite! If you want advice from our nutrition experts, feel free to ask for that! See you at the reception. 😊

💪 Last week to join our July Challenge! Test your pull-ups, beat your personal best, and conquer the bar. Every rep counts! Take a part ->

When we hear the word “play,” we usually think of children. They run, jump, and throw a ball without worrying about calories burned or completing a workout. They move simply because they enjoy it. 🏃‍♀️⚽ As adults, we often turn exercise into another obligation. Yet activities like badminton, frisbee, dancing, table tennis, or playing tag with our children can naturally improve fitness, coordination, balance, and reaction time. When we play, we also tend to notice time and fatigue much less. Play benefits our minds as well. It allows us to switch off for a while, laugh, and spend quality time with family, friends, or colleagues. We do not need to be good at it, compete, or track our performance—we can simply move for the joy of it. 🙌 A SMALL CHALLENGE FOR THIS WEEK 💡 Think of a game or activity you enjoyed as a child and return to it for at least 20 minutes. Don’t count calories or steps. The only goal is to enjoy moving. When was the last time you played just for fun? 😊

As part of the Run Healthy workshop in Prague, SAP employees took part in our Endurance Challenge, testing their strength, endurance, and mental resilience in two disciplines – Dead Hang and Plank. The challenge encouraged participants to step outside their comfort zones, support one another, and discover what they were capable of. While some impressive performances were recorded, the greatest achievement was the enthusiasm and determination shown by everyone who took part. Congratulations to all participants for accepting the challenge and contributing to a fantastic atmosphere. We look forward to the next opportunity to move, compete, and grow together.