Your eating happens naturally throughout your day. Your movement happens naturally throughout your day. The problem isn’t your willpower. The problem is nobody ever helped you understand your own natural patterns. That’s where we start here. Not fixing. Not restricting. Not optimizing. Just seeing clearly what’s already happening in your real life. That’s where change begins.

Merry Christmas everyone! Enjoy this special day with your loved ones. 🎄🎁

Last Saturday we were in the middle of a snow story, but my partner and I still made some time to go see some lights at the Chicago Botanic Garden. We truly enjoyed the experience and although it was very cold, we felt the snow made everything look more beautiful. What is something you like to enjoy with your loved ones during the holiday season?

Truly grateful for everyone here who chose to take a step toward their health this year. Thank you for showing up, having real conversations, and investing in yourselves. This community is better because of you. Hope you and your families have an amazing week. 🙏🧡

Today was a hectic day. Did marketing in the am and then had trunk or treat event then finally kids birthday party. At the party pizza and garlic knots were offered. I made sure my eating during the day aligned if I needed to eat but I was able to hold off. I took a bite to see if the slice was worth it but it was more of the doughy kind and I enjoy a crunchy thin crust pizza so I patiently waited and thought of what I could make for dinner. This is what I came up with! Baked Almond-Crusted Fish (cod) Baked baby carrots 1/4 of sweeet plantain baked Roasted garlic [above all on one baking sheet] Cucumber, tomato, scallion, and fresh parsley salad Corn