Sorry I've been MIA for a while. Been travelling and now as we start spring I'm quite busy with my sports and activities and my garden so not sure how much I'll be able to get through on here. I'll do what I can. Thanks @Maurice Daher 🙏😊

I have another challenge for every one of you this week. I want you to watch my newest documentary: "What Happens Inside Your Arteries Before a Heart Attack" https://youtu.be/ChnbG5ndEYg This may be one of the most important cardiovascular documentaries I've created because it changes how we think about heart disease. Most people imagine an artery as nothing more than a pipe that slowly fills with cholesterol. But that's not what an artery is. An artery is living tissue. It senses blood flow. It responds to blood pressure. It communicates with immune cells. It adapts to the environment surrounding it. And for years before a heart attack, an invisible biological story may already be unfolding. In this documentary we explore: • The living endothelium. • The glycocalyx. • Blood flow and shear stress. • ApoB-containing particles. • Plaque formation. • Why arteries often remain open despite disease. • Why some plaques remain stable while others become dangerous. • Why a heart attack often begins years before symptoms appear. One of the biggest lessons from this documentary is this: A heart attack may be sudden. The biology that prepared the ground rarely is. My goal isn't to make you afraid of cholesterol. My goal isn't to convince you that one food caused everything. My goal is to help you understand that your arteries experience your entire biology, not one laboratory marker, one supplement, or one meal. Remember... Your arteries are alive. They are responding to what happens today. 📚 HOMEWORK After watching the documentary, answer these four questions in the comments. 1. What was the biggest thing you learned that you had never heard before? 2. Did this documentary change how you think about cholesterol, ApoB, plaque, or heart attacks? If so, what changed? 3. Which part of your own biology do you now think deserves the most attention? Examples: • Blood pressure • ApoB • Blood sugar • Sleep • Exercise • Kidney function

I have a challenge for every one of you this week. I want you to watch my newest documentary: "Same Food. Different Body." https://youtu.be/rMpBNFI3tRc This may be one of the most important concepts I've ever taught because it explains why so many people become confused, frustrated, or discouraged when they try to copy someone else's success. Two people eat the exact same meal. The same steak. The same eggs. The same butter. The same portion. One loses weight. One gains weight. One improves blood sugar. The other sees it rise. One watches ApoB improve. The other watches it climb. Was one person "doing the diet wrong?" Or was the biology underneath the plate completely different? That's the question I explore throughout this documentary. We walk through the major biological filters that determine how your body responds to food: • Metabolic history. • Muscle mass. • Liver function. • Hormones. • Sleep and stress. • Digestion and absorption. • Genetics. My goal isn't to convince you that one diet is better than another. My goal is to teach you how to think biologically instead of ideologically. Remember... Food is the input. Biology is the interpreter. 📚 HOMEWORK After watching the documentary, I want everyone to answer these three questions in the comments. 1. Which biological filter do you think has had the biggest influence on your own health so far? (Muscle, liver, hormones, sleep, digestion, genetics, metabolic history, etc.) 2. Have you ever followed the exact same diet as someone else but ended up with completely different results? What do you think explained the difference? 3. What is ONE thing you're going to investigate about your own biology instead of automatically blaming or praising a food? There are no right or wrong answers. The goal of this community has never been to defend a diet. The goal is to understand your biology. I can't wait to read your answers. I think this discussion is going to help many people realize they haven't failed. They simply haven't asked the right questions yet.

I'm a bit confused by this statement @Maurice Daher in this lesson....Humans are omnivores biologically but metabolically lean toward animal-based digestion. If this is the case that we are omnivores biologically wouldn't it mean that if we eat a diet based on animal protein and least offensive whole food plants ie fruits and some starches, shouldn't we be working our way towards this instead of eliminating all plant foods? I get so confused hearing so many arguments about what we are biologically made to eat but if we are omnivores isn't this what we should aim for to create optimal health?

This Sunday morning, I’m releasing a new documentary: Who Stole Your Food Compass? This is not another video telling you which diet is “right.” We’re going deeper into how humans became so confused about food, how marketing, guidelines, diet tribes, and social media changed the way we eat, and why the same food can produce very different results in different people. You’ll learn how to look beyond labels, follow your own biological signals, and understand patterns in sleep, energy, hunger, digestion, blood pressure, glucose, ApoB, inflammation, and more. There is a lot of valuable information in this one, so set a reminder and join me: Sunday, July 26 at 6:00 AM Central Time Come back afterward and let me know which part stood out to you most. Link is accessible after 6:00AM Central Time: https://youtu.be/Cei_C9ZIGeg Eat Based On Your Biology, Not Ideology™