Hey guys! Happy Fri-yay 🤭 Most men say they want to work on themselves But what they really mean is “I want dating to stop feeling stressful” So let’s make it simple When you like a woman, 1 of 3 things usually breaks down And THAT’S where you start 1) Your nervous system If your body goes into panic around women you’re into, you’ll sabotage without realizing it 👉🏻Overthinking 👉🏻Overtexting 👉🏻Trying to impress 👉🏻Freezing up 👉🏻Settling for “safe” conversations What to work on: Practice being calm while still showing interest That’s confidence Mini challenge for this week: Next time you feel anxious, do this before you talk to her Slow breath in Slow breath out Drop your shoulders Relax your jaw Then speak Your MAIN GOAL IS TO BE PRESENT 2) Your standards A lot of men chase because they don’t have a clear filter. So any attention feels like “this might be my chance” 👉🏻Then you tolerate mixed signals 👉🏻You over invest early 👉🏻You lose yourself trying to keep her What to work on: Get clear on what you want so you stop choosing from desperation Quick prompt: 👉🏻A woman I choose has… 👉🏻A woman I avoid has… If you can’t name these, you’ll keep repeating the same pattern 3) Your social confidence Confidence isn’t a personality trait. It’s a skill built through reps If you only “practice” when it’s a woman you really like, it will always feel high pressure. So you need low pressure reps. What to work on: 👉🏻Talk to people daily with no agenda 👉🏻Build comfort with eye contact, small talk, and leading a conversation Mini reps 👉🏻Ask someone for a recommendation 👉🏻Compliment someone and keep walking 👉🏻Start a 30 second convo and end it first Your real starting point: Pick the ONE that feels most true for you right now 👉🏻If dating makes you anxious start with nervous system 👉🏻If you keep chasing the wrong women start with standards 👉🏻If you avoid approaching start with social reps Comment 1, 2, or 3 and I’ll tell you exactly what to focus on first based on your answer

Hey guys! Happy first day of 2026 🎉 Hope your holidays treated you well and you got to slow down, eat good food, and be around people you love. I’ve been pretty sick these past few days (still recovering 😷), so thank you for being patient with me while things got quiet on my end. No shoutouts or posts because my body really said “sit your ass down and rest.” 😂 I do have an announcement 👇 This month’s free session winner is…✨ @Jordan Torres Congrats!! ✨ Thank you for showing up consistently and being active in the group — it never goes unnoticed. Send me a DM to claim your session 😊 📌 Quick update: Our Monthly Clarity Call is moved to THIS SATURDAY. Check the calendar for time + link and make sure you come ready to reflect, reset, and start the year strong. Excited to be back with you guys soon. See you on Saturday ❤️