If you’ve ever felt your lower back during workouts like RDLs, deadlifts, or good mornings… this is for YOU. The hinge is one of the MOST important movements to get right — and most people are doing it wrong without even realizing it. In this video, I break down: ✔️ What a proper hinge actually looks like ✔️ How to push your hips back (NOT down) ✔️ How to keep your core engaged and protect your lower back ✔️ Simple cues you can use right away 💡 Think: “Close the car door with your hips” — not squat down. When you nail this movement, you’ll: 🔥 Feel your glutes WAY more 🔥 Take pressure off your lower back 🔥 Build strength safely and effectively 💬 Try it out and drop a comment: Did you feel the difference in your glutes vs your lower back? 🚀 Want a full program? My 6 Week Glute Guide breaks all of this down for you so you KNOW you’re doing it right 👇 (Check the classroom 👀) If this helped you, don’t forget to ❤️ the post and save it to come back to during your workouts!

Today is about more than just a holiday… it’s a reminder of growth, renewal, and fresh starts 💜 And I want you to remember this: 👉 You don’t lose progress in one day 👉 You don’t need to “earn” your food 👉 You don’t start over… you KEEP GOING Enjoy your day. Be present. Eat the food. Laugh with your people. Then… we lock back in 🔥 💬 CHECK-IN TIME: Drop in the comments: ➡️ Did you get any movement in today? (walk, workout, stretch… anything counts!) ➡️ What’s ONE goal you’re focusing on this week? Let’s stay accountable and support each other 👇💪 🔥 Reminder: Your goals are still yours… and we’re building consistency, not perfection. Let’s keep moving. Always 💜 — Coach Viri

Quick question for you 👇 What do you feel the MOST during your workouts right now? A) Quads B) Glutes 🍑 C) Hamstrings D) Honestly… I don’t really feel anything 😅 💡 Real talk: If you’re not feeling the muscle you’re trying to work… 👉 You’re missing out on results This is where mind-muscle connection + control comes in. Slow your reps down Control the movement Actually FEEL the muscle working That’s exactly how this program is designed 🔥 Not just workouts…👉 Intentional training Drop your answer below 👇Let’s fix it and get you better results 💪

I’m now hosting a weekly coaching call to help you get the BEST results from this program. This is your time to: Ask questions about workouts• Get help with form• Talk about nutrition• Stay accountable 🗓 Sundays⏰ 6:00 PM (CST) 👉 Join here: https://us05web.zoom.us/j/88594602698?pwd=qUs09ZEXSKxe1M9RBPJNg8ErVCNlVp.1 💎 Premium members — this is INCLUDED for you Let’s stay consistent and keep leveling up 💪

Welcome to Just Move Fitness 🔥 I’m Coach Viri — certified personal trainer & nutritionist. If you’re here, you’re ready to:• Lose fat• Build muscle• Stay consistent 🚨 Real talk:Most people don’t fail because they’re lazy…They fail because they don’t have STRUCTURE. That’s exactly what you’ll find here. 👉 Start here: 1. Introduce yourself (goals + struggles) 2. Check out the free workouts & tips 3. Stay active — consistency is everything 💎 Want full programs, structure & coaching?Upgrade to Premium and let’s get real results. Let’s work 💪