Master the Hinge (Save Your Back + Build Strong Glutes)

If you’ve ever felt your lower back during workouts like RDLs, deadlifts, or good mornings… this is for YOU.

The hinge is one of the MOST important movements to get right — and most people are doing it wrong without even realizing it.

In this video, I break down: ✔️ What a proper hinge actually looks like

✔️ How to push your hips back (NOT down)

✔️ How to keep your core engaged and protect your lower back

✔️ Simple cues you can use right away

💡 Think: “Close the car door with your hips” — not squat down.

When you nail this movement, you’ll:

🔥 Feel your glutes WAY more

🔥 Take pressure off your lower back

🔥 Build strength safely and effectively

💬 Try it out and drop a comment:

Did you feel the difference in your glutes vs your lower back?

🚀 Want a full program?

My 6 Week Glute Guide breaks all of this down for you so you KNOW you’re doing it right 👇

(Check the classroom 👀)

If this helped you, don’t forget to ❤️ the post and save it to come back to during your workouts!

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