For exercises like side knee drop or and similar that are laying down on the mat should I aim to keep my spine like flat on the mat or just let it bend. Especially the lower spine closer to the button.

What is your go-to breakfast? I have been recently obsessed with my simple protein oats (you can find the recipe here: https://www.instagram.com/reel/DFAO6lrow9n/?igsh=ZXB5cWducHd6ZzF1). What's really important to me is that 1) it's simple and easy to make, 2) it has all the macro and micronutrients I need. And my protein oats do the job 😁 If you have any quick and simple recipes, comment below!!!

The start of the regular Q&A calls is right around the corner! Will be starting Monday 13th January so in order to have good info ready for you guys, please let me know of your burning questions that you desperately need answered I'll be posting the call recordings from all Q&A calls in the "call recordings" section so in case you don't make it, you can still get the value from it in your own time ❗️IMPORTANT: Even if you cannot make it - please submit Q&A questions in the right section so that they can be answered on those calls